Healing from Within with Chi Nei Tsang

Name: Healing from Within with Chi Nei Tsang | Applied Chi Kung in Internal Organs Treatment
Brand: North Atlantic Books
Price: 19.49 EUR
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Applied Chi Kung in Internal Organs Treatment

Gilles Marin(Autor*in)

North Atlantic Books (Verlag)

Erschienen am 12. April 2016

312 Seiten

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978-1-62317-033-2 (ISBN)

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Inhalt

Intro
Title Page
Copyright Page
Dedication
Table of Contents
Notes
Foreword by Master Mantak Chia
Introduction
One. Chi Nei Tsang
Chi Nei Tsang Is the Art of Listening
Chi
Creating a Field for Healing
The Chi Follows the Mind but the Conscious Mind Does not Direct the Chi
Chi Nei Tsang Is the Inner Path of Self-Cultivation
Chi Nei Tsang Is "Applied Chi-Kung" or the Art of Abdominal Massage
Hands-On
Guiding the Breath
Observing the Navel
Initiating the Detoxification Process
Particular Care and Contraindications
Chi-Kung
Making Contact with the Rhythm of the Chi
The Bone-Breathing Meditation
The Practice
Two. Self-Cultivation in Chi Nei Tsang
Self-cultivation
Self-Cultivation for Practitioners
Developing Mental Clarity
Raising Healing Energy through Taoist Alchemy
Encouraging Entrainment
Developing Chi Flow
Developing a Professional Attitude
Ways Practitioners Can Cultivate Themselves
Everyday Activities
Self-treatment
Developing Knowledge about Health, Therapeutic Techniques, and Healing Approaches
Receiving Chi Nei Tsang Treatments
Developing a Regular Practice of Meditation and Chi-Kung
Self-cultivation for Clients
How Practitioners Help Clients in Self-cultivation
Hands-On
Different Touch Techniques Used in Chi Nei Tsang
Chi-Kung
The Good Standing Position
Three. Understanding Healing
Understanding Symptoms as Messages
The Meaning of Pain
Chronic Pain
Treating the Whole Person: Personalizing the Body
Why We Don't Hear the Messages
Symptoms as a Bad Reflex
A Non-Medical View of Symptoms: A Truly Wholistic Approach to Health
Understanding the Difference Between Healing and Curing
Hands-On
Abdominal Pressure Release
Exploration and Definition of the Abdomen
Making Contact with the Large Intestine
Chi-Kung
The Bone-Packing Chi-Kung
Four. The Mental Attitude That Creates a Listening Touch
Thinking and Feeling in the Healing Process
Differentiating the Brain and the Mind
Differentiating Emotions from Thoughts
The Abdominal Brain
Emotions Are the Food of Our Souls
The Price of Awareness
A Nonjudgmental Attitude
Growing from Blame to Support
Listening without Judgment to Begin the Healing Process
A Work of Diplomacy
Maintaining Nonjudgment during Treatment
Working in the Present
Attitude of Exploration and the Spirit of Inquiry
The Art of Gentleness
Hands-On
Touch and Breath
A Soft and Gentle Touch
Chi-Kung
Earth-Relationship Chi-Kung
Five. Breath and Being "In Touch"
Breath and Movement
Breath and Awareness
Breath and Feelings
Breath, the Digestive System, Emotions, and Posture
Breath as a Diagnostic Tool: What to Look for
Breath, Chi Nei Tsang, and Communication
Hands-On
Lateral Expansion of the Breath
Working with the Large Intestine
Chi-Kung
Cellular Breathing
Six. Detoxifying
Clean, Clean, Clean!
Why We Allow Ourselves to Get Toxic
Helping the Body Detoxify
Toxicity and Addictions
Toxic Thoughts and Feelings
Healthy Stress and Toxic Stress
Stress and the Endocrine System
Sleep as Our Best Means of Detoxifying
It Takes Energy to Sleep
Sleep Deprivation
Sleeping and Light Exercise as Detoxifying Modalities
Chi Nei Tsang Promotes Detoxifying
Another Aid to Detoxification: Parasite Cleanse
Hands-On
Working with the Liver
The Spleen Pump
Detoxifying and Protecting the Kidneys
Chi-Kung
The Nine Turns and the Sleeping Loop
Seven. Strengthening Organs and Balancing Appetites
Strength
Strength, Muscles, and Chi
Chi, Guts, Joints, and Spirit
Organs, Strength, and Tone
Coaching Our Internal Organs and Building Internal Cooperation
Love and Lust
Appetite and Craving
The Inner Guidance of the Appetite
Dietary Hygiene
The First Principle: Regularity and Consistency
The Second Principle: Mindfulness to Promote Discernment
The Third Principle: Proper Food Combination-Food as the Best Prescription Drug
Comfort and Habitat
Exercise
Hands-On
Stabilizing the Earth Element, Resetting the Pancreas
The Manipulation
Chi-Kung
Space and Boundaries Chi-Kung (Formula One)
Eight. Emotional Releases and Integration of Treatment
Understanding Emotional Processing
The Guardian and Resistance to Healing
The Six Conditions for Healing
Dealing with Emotional Releases
The Three Stages of Healing: Pain, Confusion, Change
"Now I Feel, and It Hurts"
A Necessary Stage: Being Confused
Integration
Hands-On
Simple Emotional Release Routine
Chi-Kung
The Microcosmic Orbit Meditation-The Human Potential Meditation
The Practice
Nine. Global Body Attitude and Working with Structural Alignment
Global Body
How Structural Misalignments Occur
The Large Intestine, the Diaphragm, and Iliopsoas Muscle Junction
Working at The Navel-Addressing Structural Problems Through the Fasciae
Realigning Ourselves in the World
Hands-On
Opening the Wind Gates
Accessing the Structural Patterns of Tension at the Roots of the Navel
Working the Fasciae at the Iliacus Muscle
Chi-Kung
Space and Boundaries Chi-Kung (Formula Two)
Ten. Chi Nei Tsang and Sexual Energy Management
Practitioners' Sexual Energy
Being able to Discern a Cry for Help
Dealing with Sexual Energy: Comfort of Clients, Comfort of Practitioners
Particular Care and Contraindications
Working with Victims of Sexual Abuse
Hands-On
Emotional Verbal Support Routine
Chi-Kung
Sexual Chi-Kung: Perineum Exercise
Sexual Pressure Release Chi-Kung
Eleven. Giving Treatments
Creating a Treatment Space
Getting Information from Clients
The Professional Contract
Working with Friends and Family
Planning Treatment Strategy
Understanding Different Phases of Treatment
The Four Technical Approaches to Healing
The Chi Nei Tsang Back to Good Health Program
Hands-On
The Detoxifying Routine
Chi-Kung
The Golden Fish
Twelve. Employing Chi Nei Tsang as Therapeutic and Healing Modality
Chi Nei Tsang's Therapeutic Uses
Perspectives on Disease
Combining Chi Nei Tsang with Other Therapeutic Modalities
Chi Nei Tsang and Surgery
Chi Nei Tsang and Acupuncture
Chi Nei Tsang and Traditional Chinese Medicine
Chi Nei Tsang and Allopathic Drugs
Chi Nei Tsang and Nutrition
Chi Nei Tsang with Herbal and Other Nutritional Supplements
Chi Nei Tsang and Colonic Irrigations
Chi Nei Tsang and Visceral Manipulations
Chi Nei Tsang and Other Massage Therapy Modalities
Chi Nei Tsang and Naturopathy
Chi Nei Tsang and Psychotherapy
Chi Nei Tsang, Martial Arts, and Spiritual Practice
Health and Life Purpose
Enlightenment
Chi Nei Tsang Is Healing for Humanity
Hands-On
Chi Nei Tsang Self-Help Routine
Chi-Kung
Inner Smile Shower/Inner Smile Bath
Notes
Bibliography

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