Cover Title Page Copyright Preface Contents Introduction 1. The Best Investment You'll Ever Make 2. Exercise, Nature's Medicine 3. Four Steps to a New Exercise Habit: An Overview 4. Step 1: Plan Your Active Lifestyle 5. Step 2: Proceed with Your Exercise Program 6. Step 3: Record Your Progress 7. Step 4: Reward Your Efforts 8. Three Strength-TrainingWorkouts 9. Home Equipment and Health Clubs 10. Eating YourWay to Good Health 11. The Scientific Case for Physical Activity 12. Exercise forWomen with Chronic Health Conditions 13. Working the Body, Healing the Mind 14. Fitness at Each Stage of Your Life 15. Sharing theWealth of Good Health References and Additional Resources Acknowledgments Index