For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.
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978-1-68127-233-7 (9781681272337)
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Sports book writer Charles Maldonado has been fascinated with sports and all things having to do with sports since a very early age. He was a baseball and football player at school and is always curious about latest football, baseball and hockey events. After graduating college he worked as football coach and sports expert. But then he decided to dedicate himself to writing books and articles about sports. Now Mr. Maldonado is an author of various sports related books and articles covering football, baseball, sports training, martial arts and other topics. "Sports has always been my passion in life. It helped me to achieve great things in life," says Charles. Those who know him say that he will always achieve his goal. Mr. Maldonado is happily married and has three children. He and his family reside in the Eastern United States.
