Scorpio Training: Kettlebell Exercises
Complete Kettlebell Workout Guide with Exercises Instructions,Tips and Pictures, Warm Up Planand Full Body Workout!
Why kettlebell?
This universal tool will help you to exercise each major muscle groups like arms, chest, abs, legs, back.
The outcome of the training session is all up to you so, it can be muscle building, strengthening your core, burning calories, improving your balance, boosting your energy and much more!
What YOU get:
TRAINING TIPS
WARM UP PLAN
FULL BODY WORKOUT
SIMPLE AND CLEAR INSTRUCTIONS
65 EXERCISES
EACH MUSCLE GROUP
SIMPLE HOME EXERCISES
140 PICTURES!
Get your now and keep your body and condition in shape!
Remember if you don't move forward, you move backward!
Sprache
Dateigröße
ISBN-13
978-1-716-97059-7 (9781716970597)
Schweitzer Klassifikation
