The Big Book of Endurance Training and Racing

Name: The Big Book of Endurance Training and Racing
Brand: Skyhorse Publishing
Price: 15.27 EUR
Availability: OnlineOnly

Philip Maffetone(Autor*in)

Skyhorse Publishing

1. Auflage

Erschienen am 22. September 2010

528 Seiten

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978-1-62873-131-6 (ISBN)

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Beschreibung

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Inhalt

Intro
Title Page
Copyright
Contents
Foreword by Mark Allen
Preface
Introduction-My Personal Journey on the Road to Endurance
Section I: Building Your Endurance Foundation
Chapter 1: What Is Endurance?
Chapter 2: Training Your Brain, Muscles, and Metabolism
Chapter 3: Developing Maximum Aerobic Function-How to Get "Heart Smart" When Building Your Endurance Foundation
Chapter 4: The Maximum Aerobic Function (MAF) Test-Getting the Most from Your Body in Training and Racing
Chapter 5: Warming Up and Cooling Down-The Two Key Critical Elements of Every Workout
Chapter 6: Other Aerobic and Anaerobic Training Methods
Chapter 7: Training Stress-The Good, the Bad, and the Ugly
Chapter 8: The Overtraining Syndrome
Chapter 9: "Personalize" Your Training-Less Often Means Success
Chapter 10: Competition-Getting Ready for Race Day
Chapter 11: Training at Altitude-Outdoor and "Indoor" Benefits
Section II: Diet and Nutrition
Chapter 12: Diet, Nutrition, and Energy-An Introduction
Chapter 13: The Gut-Intestinal Digestion and Absorption of Nutrients
Chapter 14: Carbohydrates and Taking the Two-Week Test
Chapter 15: The Power of Protein-Going Way Beyond Building Muscles
Chapter 16: Dietary Fats-Optimal Health and Recovery, and Avoiding Injuries
Chapter 17: Water and Electrolytes-Critical Ingredients for Endurance
Chapter 18: Eating and Drinking Your Way to Better Endurance-The Role of Ergogenics
Chapter 19: Phytonutrients and Going Organic-Eat Your Vegetables and Fruits!
Chapter 20: Dietary Supplements-Beware of What You Put in Your Body!
Chapter 21: Taking Good Care of Your Liver and Kidneys-Detox and pH Balance
Chapter 22: The Training Table-Healthy Recipes, Shopping Guidelines, and Cooking Tips
Section III: The Importance of Self-Care and Injury Prevention
Chapter 23: Anatomy of an Injury-Physical, Chemical, and Mental
Chapter 24: Rehabilitating and Self-Assessing Your Physical Injury
Chapter 25: Muscle Balance and Imbalance
Chapter 26: The Pain Game and How to Control It
Chapter 27: Fit but Unhealthy-Why Death Is the Ultimate Injury and Measures to Prevent It
Chapter 28: Building a Better Athletic Brain
Chapter 29: Burning Off Body Fat and Other Weighty Issues
Chapter 30: Feet First-Understanding the Body's Structural Foundation
Chapter 31: Fixing Your Feet Starts with the Right Shoes
Chapter 32: The Sun-Vitamin D and Athletic Performance
Chapter 33: Measuring Your Fitness and Health
Chapter 34: Finding a Health-Care Professional
Afterword by Dr. Timothy David Noakes
Index

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