"Suck It In. It's the SINGLE best thing you could ever do for your back." - Christine Lynders, physical therapist and author
"It's an absolute miracle!" - Mary Rinato Berman, patient
DON'T LIVE ANOTHER DAY WITH BACK PAIN
Did you know that after just one episode of low back pain, you lose the normal function of two critical muscles-your transversus abdominis and multifidus? This is why your back pain persists or never truly goes away. The secret is in learning how to retrain these two muscles to rescue your low back.
In this book, physical therapist Christine Lynders teaches you what no other back pain book does. You will learn step-by-step how to activate these two vital muscles to stabilize your low back from the inside out and eliminate pain for good. As an added benefit, you'll enjoy a flatter stomach and slimmer waistline!
"Lynders, with her mantra of "Suck It In," translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It's meant for all!" -Charles Cornell, MD, Professor of Clinical Orthopedic Surgery, Weill Cornell College of Medicine
"From someone who surfs the couch to an athlete in an Olympic Coliseum, this book is for you. You can impact your own well-being with some simple first steps. The first step being to "Suck It In!" - Todd Boudreau, author
www.yourvirtualphysicaltherapist.com
Sprache
Dateigröße
ISBN-13
978-1-6657-5690-7 (9781665756907)
Schweitzer Klassifikation
Christine Lynders has been practicing physical therapy for over twenty-seven years, is a Board Certified Orthopedic Clinical Specialist and knows injury all too well. She is published in The HSS Journal on how to solve low back pain, has spoken nationally and internationally on a variety of topics, and has hosted a live-streaming YouTube show for over four years. Through her specialized training and her own experiences suffering back pain and injury, Christine has the knowledge to liberate us all from the chains of low back pain once and for all.
