The Life Plan Diet

Name: The Life Plan Diet | How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body
Brand: Atria Books
Price: 13.14 EUR
Availability: OnlineOnly

How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body

Jeffry S. Life(Autor*in)

Atria Books (Verlag)

1. Auflage

Erschienen am 18. März 2014

272 Seiten

E-Book

ePUB mit Adobe-DRM

Systemvoraussetzungen

978-1-4767-4358-5 (ISBN)

13,14 €inkl. 7% MwSt.

Systemvoraussetzungen

für ePUB mit Adobe-DRM

E-Book Einzellizenz

Als Download verfügbar

Beschreibung

Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he's been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the country. Now it's your turn to follow his path toward total wellness. The bestselling author of The Life Plan and the popular face of anti-aging medicine has one simple message: Any man can lose significant amounts of weight and keep those pounds off permanently. Well-defined abs are the hallmark of good health, and The Life Plan Diet will show you how to lose the belly fat so that you can not only find your six-pack, but more important, lower your risk of heart disease, step off the blood-sugar roller coaster, and ignite your sex life. This groundbreaking diet book offers a four-tiered approach to losing weight without strenuous exercise. It features: • a jump-start diet that puts men on the right track with quick results • a basic health diet that optimizes blood sugar levels by eating plenty of the right foods all day long • a fat-burning diet that powers through weight loss plateaus to let you continue to lose weight week after week • a heart-health diet for men who want to lose weight and reverse heart disease This simple program doesn't require expensive equipment or difficult recipes with hard-to-find ingredients. Instead, it focuses on teaching men over fifty how to increase metabolism and shed real pounds. Packed with easy everyday menus and rules for eating out, tips for enhancing muscle mass and bone strength, foods that naturally increase testosterone levels and growth hormone, and good food habits for optimizing brain function, The Life Plan Diet is a proven and wildly successful method to help men over fifty lose weight and remain vital.

Weitere Details

Weitere Ausgaben

Person

Inhalt

Intro
Dedication
Introduction
Part One: Lose Weight and Get More Out of Life
Chapter 1: Age Management through Waist Management
Chapter 2: Slim Down to Stay Smart and Calm
Chapter 3: Setting Goals and Changing Perceptions
Chapter 4: The Science Supporting the Life Plan Diet
Chapter 5: Addressing the Elephant in the Room: Men and Drinking
Chapter 6: The Life Plan Diet Rules of the Road
Part Two: The Life Plan Diet
Chapter 7: The JumpStart Diet
Chapter 8: The Basic Health Diet
Day 1 Basic Health Diet
Day 2 Basic Health Diet
Day 3 Basic Health Diet
Day 4 Basic Health Diet
Day 5 Basic Health Diet
Day 6 Basic Health Diet
Day 7 Basic Health Diet
Chapter 9: The Fat-Burning Diet
Day 1 Fat-Burning Diet
Day 2 Fat-Burning Diet
Day 3 Fat-Burning Diet
Day 4 Fat-Burning Diet
Day 5 Fat-Burning Diet
Day 6 Fat-Burning Diet
Day 7 Fat-Burning Diet
Chapter 10: The Heart Health Diet
Day 1 Heart Health Diet
Day 2 Heart Health Diet
Day 3 Heart Health Diet
Day 4 Heart Health Diet
Day 5 Heart Health Diet
Day 6 Heart Health Diet
Day 7 Heart Health Diet
Chapter 11: Additional Recipes
Annie's Recipes
High-Powered Oatmeal (BHD, FBD, HHD)
Creamy Breakfast Crunch (BHD, FBD, HHD)
Vegan Breakfast Skillet (BHD, FBD, HHD)
Poached Egg With Smoked Salmon (BHD, FBD)
Egg White Omelet with Fresh Herbs (BHD, FBD, HHD)
Dr. Life's Protein Pancakes (BHD, FBD, HHD)
Quick Salmon Salad (BHD, FBD)
Any Meat Meatloaf (Any Meat, BHD
If Using Turkey or Pork, FBD)
Fresh Mushroom Salad (BHD, FBD, HHD)
Open-Faced Veggie Sandwich (BHD, FBD, HHD)
Mazatlan Shrimp with Salsa (BHD, FBD)
Annie's Stuffed Tomatoes (BHD, FBD, HHD)
"Not so Portuguese" Kale Soup (BHD, FBD, HHD)
Spicy Grilled Summer Vegetables (BHD, FBD, HHD)
Lemony Dill Chicken Breast (BHD, FBD)
Black Pepper Salmon (BHD, FBD, HHD)
Not so Naked Chicken (BHD, FBD)
Quinoa Bulgur Tabbouleh Salad (BHD, FBD, HHD)
Turkey Stir-Fry (BHD, FBD)
Seitan Tagine (BHD, FBD, HHD)
Steamed Tilapia Fillet (BHD, FBD, HHD)
Squash Italiano (BHD, FBD, HHD)
Steamed Curried Chicken (BHD, FBD)
Asian Cabbage Salad (BHD, FBD, HHD)
Shrimp Stuffed Portobello Caps (BHD, FBD, HHD)
Grilled Portobello and Eggplant Wrap (BHD, FBD, HHD)
Barbecue Tuna Steaks (BHD, FBD, HHD)
Baked Salmon Rolls (BHD, FBD, HHD)
Annie's Vegetarian Wrap-For-Life (BHD, FBD, HHD)
Vegan Chili (BHD, FBD, HHD)
Asian Beans with Hemp Seeds (BHD, FBD, HHD)
Lentil and Bean Salad (BHD, FBD, HHD)
Dijon Salmon (BHD, FBD, HHD)
Healthy Greens and Beans (BHD, FBD, HHD)
Vegetarian Stuffed Peppers (BHD, FBD, HHD)
Herb-Rubbed Pork Tenderloin (HHD, FBD)
High-Protein Turkey Meatballs (HHD, FBD)
Scallop and White Bean Gumbo (HHD, FBD)
Scallop and Avocado Rice Bowl (HHD, FBD)
Pork Chops with Cherries and Almonds (HHD, FBD)
Shake Variations
Chocolate Peanut Butter Shake
Any Berry Shake
Blueberry Vanilla Shake
Chocolate Almond Protein Shake
My Favorite Breakfast Shake
Vanilla Walnut Citrus Shake
Chocolate Cherry Shake
Carrot Ginger Shake
Ginger Pear Shake
Fruit and Tea Shake
Mystical Mint Whey Shake
Part Three: Feeling Younger Every Year
Chapter 12: Hormones and Nutraceuticals: A Potential Factor for Weight Loss
Chapter 13: Keep Moving Forward: Week 9 and Beyond
Appendix: The Life Plan Diet Food Journal
Acknowledgments
Resources and References
About Jeffry Life, M.D., Ph.D.
Index
Copyright

Systemvoraussetzungen

Als PDF speichern Als Link merken