30 Essential Yoga Poses

Name: 30 Essential Yoga Poses | For Beginning Students and Their Teachers
Brand: Shambhala
Price: 25.99 EUR
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For Beginning Students and Their Teachers

Judith Hanson Lasater(Autor*in)

Shambhala (Verlag)

Erschienen am 1. August 2016

256 Seiten

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978-1-930485-66-2 (ISBN)

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Inhalt

Cover
Title Page
Table of Contents
Acknowledgments
PART ONE - BEGINNING WITH AN ANCIENT TRADITION
ABOUT YOGA
ABOUT THE BOOK
GO FOR THE JOY
PART TWO - BEING A STUDENT, BEING A TEACHER
THE STUDENT CHOOSES THE TEACHER
BOUNDARIES: CREATING A RESTORATIVE ENVIRONMENT
ESSENTIAL GUIDELINES FOR STUDENTS ATTENDING A YOGA CLASS
TRANSITIONING FROM STUDENT TO TEACHER
ESSENTIAL GUIDELINES FOR TEACHERS
FROM COLLEAGUE TO COLLEAGUE
PART THREE - THE POSES
1 - Mountain Pose Tadasana
The Essential Pose ()
2 - Tree Pose Vrksasana
The Essential Pose ()
3 - Extended Triangle Pose Utthita Trikonasana
The Essential Pose ()
4 - Half-Moon Pose Ardha Chandrasana
The Essential Pose ()
5 - Warrior I Pose Virabhadrasana I
The Essential Pose ()
6 - Warrior II Pose Virabhadrasana II
The Essential Pose ()
7 - Extended Side-Angle Stretch Pose Utthita Parsvakonasana
The Essential Pose ()
8 - Side-Chest Stretch Pose Parsvottanasana
The Essential Pose ()
9 - Wide-Leg Standing Forward Bend Pose Prasarita Padottanasana
The Essential Pose ()
10 - Downward-Facing Dog Pose Adho Mukha Svanasana
The Essential Pose ()
11 - Standing Forward Bend Pose Uttanasana
The Essential Pose ()
12 - Up-Plank Pose and Down-Plank Pose Chaturanga Dandasana
The Essential Pose ( and )
13 - Headstand Preparation Pose Salamba Sirsasana
The Essential Pose ()
14 - Lunge Pose Anjaneyasana
The Essential Pose ()
15 - Cobra Pose Bhujangasana
The Essential Pose ()
16 - Bow Pose Dhanurasana
The Essential Pose ()
17 - Bridge Pose Setu Bandhasana
The Essential Pose ()
18 - Upward-Facing Bow Pose Urdhva Dhanurasana
The Essential Pose ()
19 - Elevated Legs-Up-the-Wall Pose Viparita Karani
The Essential Pose ()
20 - Supported Shoulderstand Pose Salamba Sarvangasana
The Essential Pose ()
21 - Simple Seated-Twist Pose Bharadvajasana
The Essential Pose ()
22 - Hero-Heroine Pose Virasana
The Essential Pose ()
23 - Head-of-the-Knee Pose Janu Sirsasana
The Essential Pose ()
24 - Seated-Angle Pose Upavistha Konasana
The Essential Pose ()
25 - Bound-Angle Pose Baddha Konasana
The Essential Pose ()
26 - Reclining Leg-Stretch Pose Supta Padangusthasana
The Essential Pose ()
27 - Lying Twist Pose Jatara Parivartanasana
The Essential Pose ()
28 - Child's Pose Adho Mukha Virasana
The Essential Pose ()
29 - Basic Meditation Pose Siddhasana
The Essential Pose ()
30 - Basic Relaxation Pose and Essential Breathing Practices Savasana and Pranayama
The Essential Pose ()
PART FOUR - THE PRACTICE
THE SACRED CIRCLE
SEQUENCING AND WHY IT MATTERS
PROPS AND WHY THEY MATTER
TIPS FOR PRACTICE
FOUR PRACTICE CHOICES
PART FIVE - AND MORE
Glossary
Resources
About the Model
About the Author
Index
Copyright Page
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