Stabilization in Trauma Treatment

1. Stabilization - necessity, effect benefits.- Part A Practice-relevant basics.- 2 Traumatization in its diversity.- 3 Neuroscientific insights.- 4 Our body and its importance for stabilization.- 5 Embodiment - the interaction between body and psyche.- 6 Resilience.- 7 Posttraumatic growth.- 8 Resources - the heart of stabilization.- 9 Mindfulness and self-awareness.- 10 Imagination - the power of inner images.- 11 Inner parts.- 12 The power of positive thoughts.- 13 Movement - physical and sport activity.- 14 Spirituality and religion.- 15 Loss and grief - saying goodbye and transforming the relationship.- 16 Anger - the power of positive thoughts. 11 Inner parts.- 12 The power of positive thoughts.- 13 Exercise - physical and sporting activity.- 14 Spirituality and religion.- 15 Loss and grief - saying goodbye and transforming the relationship.- 16 Anger and aggression.- 17 Our inner attitude.- 18 Digression: looking at the positive and strengthening.- 19 Giving security and support.- 20 The importance of psychoeducation.- Part D Exercises and intervention.- 21 Explaining stabilization - selecting, explaining and applying exercises and interventions.- 22 Exploring, activating, strengthening and expanding resources.- 23 Feeling safe and protected.- 24 Gaining inner strength.- 25 Calming the nervous system - coming to rest and relaxing.- 26 Reducing restlessness and inner tension.- 27 Finding your way out of dissociations.- 28 (Re)feeling the body.- 29 Stopping flash-backs and getting out of them.- 30 Stopping thoughts and leaving them behind. 30 Stopping thoughts and leaving them behind.- 31 Reducing and managing anxiety.- 32 Intercepting and resolving panic attacks.- 33 Loosening and releasing numbness.- 34 Relieving dejection, powerlessness, and hopelessness.- 35 Dealing with anger and resentment.- 36 Exploring and perceiving boundaries.- 37 Discarding guilt.- 38 Overcoming shame.- 39 Understanding and replacing self-injurious behavior.- 40 Understanding and changing suicidal thoughts.- 41 Doing something else good for yourself.