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Drills under simplified conditions
Equipment
Every player is holding one ball
Creation of a motion concept concerning the flap movement of the top-spin service.
The player is holding the ball in the left hand in a reachable distance in front of the right shoulder. Now, the player is performs the flap movement without dropping the ball (right-hander).
A partner is holding the ball in front of the playing arm of his/her partner
Perform the flap movement with closed eyes
Hit the ball with the hand in various spots (sidespin)
Perform the same drill, but use your weak hand
Make sure to stand firmly
The correct movement of the elbow is important
The flap movement can be supported verbally by saying:
1. (elbow in the) "back" (of the head)
2. (elbow in) "front" (of the head)
3. "hit" (the ball)
Creation of a motion concept concerning the jump service in three steps: 1. Runup. 2. Throw-off + run-up. 3. Regulated overall movement.
The players are standing on the court. The attack line functions as the base line.
Step 1: The players simulate the throw-off movement without a ball and try to internalize the take-off movement. The landing takes place on both legs in the attacking area.
Step 2: Instead of hitting the ball across the net, the players perform the service movement with their weak hand. Keep in mind to hit the ball in the highest possible spot.
Step 3: The players hit the ball across the net from variable positions and distances. Increase the distance of the run-up to the net as the net height is raised.
Support your run-up rhythm, verbally (stage 1)
Vary your run-up direction (straight, curved); (stage 1)
Use different types of balls (stage 2)
Perform the overall movement with a tennis ball (stage 3)
Constantly increase the distance of the run-up and the run-up speed
Variation in the throw-off techniques
Accuracy
Perform a service against a wall and vary your distance from it (4-10 meters).
At the height of approximately 2.5-2.8m there are several targets attached to the wall (e.g., glue strip). Try to hit these targets and catch your ball before it hits the ground.
Instead of hitting the ball, throw it at the targets
Increase the distance after successfully hitting the targets
Perform an extra task before you catch the ball - extra tasks could include performing a 360° body rotation or putting both hands on the ground
Perform a bump pass before you catch the ball
Improve your service accuracy by trying to hit smaller targets
Drills for game-like situations
Two players are holding one ball
Target areas (gymnastic-hoops, cardboard)
A and B are standing in a target area. Alternately, they serve the balls in such a way that the partner can catch the ball without leaving his/her area. Both vary their position.
Form a group of four. On both sides of the court, two players stand behind each other - the first player is server, and the second player is receiver. If the service was successful, the partners switch their positions.
Vary your service technique
Both players stand in the target area
Perform a bump pass before catching the ball
Slowly increase the distance between the target areas
Try different angles if straight-line service is being performed well
The follow-up movement after the service into the field
Player A and B perform the throw-off simultaneously and hit the balls into a target area on the opposite field. The ball should be hit in such a way that the opponent isn't able to catch it.
Instead of catching the ball right away, perform a vertical bump pass first and catch the ball afterward
Competition with point count: signal is given for the throw-off
First, practice this drill on one half of the longitudinal field
Slowly increase the distance between A and B (3m-6m-9m)
The competition shouldn't affect the serving technique
Target areas (cones, cardboard)
The court is divided into six or more target areas (depending on the skills of the players). Every target area requires a certain number of trials. If the player is successful, he/she earns points.
Before performing the service, the player announces which of the target areas he/she will serve into
Try different serving techniques
Depending on the level of performance, the sectors can vary in size
Begin to practice one half of the court and proceed with practicing on the whole court
Sectors on the net (antennas)
Two players face each other. The net is divided into smaller sectors with the use of antennas. The players serve the ball to each other (through the net sectors). During the drill, the distance to the net is constantly increased.
Vary the size of the sectors (glue strip between the antennas)
Practice different serving techniques
The side drift in the trajectory of the float service is easier to detect if extra lines (90° angle to the net) are put on the ground
Suitable for competition, as well
Form groups and serve simultaneously through the different net sectors
In groups of three players with two balls
Internalization of the right place of contact at the ball during service
A stands very close to the net (1-2m) and serves a ball across the lowered net to B, who catches the ball and passes it on to C (later bump pass). In the same time A serves the ball, player B passes a second ball to C, who passes it to A (via ground pass). C varies his/her position so that B has to pass the ball at different angles.
The distance between A and B is slowly increased
Use different serving techniques
The intensity of hitting is important in regard to the relatively short time intervals
Serving accuracy with additional challenges
Two players stand face to face. A has to serve precisely to B, who catches the ball, runs to the baseline and serves precisely back to A. Within the time B catches and runs back, A sprints...
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