Do you want to get fit but lack the motivation to work out regularly? Do you join a gym every New Year only to quit a few months later? Do you struggle with staying consistent with your diet? What are your fitness goals? Do you even have any?
Coach Urmi Kothari's Kinetic Living addresses all these issues. More a philosophy than a workout regimen, Kinetic Living offers original practicable solutions for making fitness a part of your lifestyle instead of a chore that you dread. It combines traditional workout techniques like strength training and cardio with Pilates, animal flow, yoga and mindfulness to create a holistic living practice that emphasises movement and overall fitness over quick goals that are difficult to sustain.
Avail of Urmi's years of experience training over 9,000 clients including Kubbra Sait, Drashti Dhami, Sumukhi Suresh, Shakun Batra and Sarah-Jane Dias. Kinetic Living offers practical advice that will help you customise your workout schedule and recharge your mind and body.
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978-93-5435-462-5 (9789354354625)
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Schweitzer Klassifikation
Urmi Kothari is the creator and founder of Kinetic Living, a boutique fitness experience that combines movement and awareness to develop the body-mind connect. An MBA and professional dancer, Urmi naturally gravitated towards becoming a fitness trainer and entrepreneur. Over her 25-year journey she has studied multiple disciplines to integrate them in her philosophy. Urmi has trained over 9,000 students. She was Mumbai's first Nike Certified Trainer and is an Apple Fitness+ trainer. Urmi is the recipient of the Global Women Leaders Award from the World Women Leadership Congress (2023) and the Times She UnLTD Entrepreneur Award in the fitness and wellness category (2020).
Urmi lives in Goa, where she founded KshaLa to combine her love for nature and travel with the Kinetic Living philosophy. Along with her team she conducts online classes as well as workshops and retreats all over the world.
