An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:*, Golf*, Jogging*, Biking*, Skiing*, Swimming*, Tennis*, Gardening*, Hiking
Sprache
Verlagsort
ISBN-13
978-1-61243-710-1 (9781612437101)
Schweitzer Klassifikation
