Healthy Shoulder Handbook

Name: Healthy Shoulder Handbook | 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Brand: Ulysses Press
Price: 11.16 EUR
Availability: OnlineOnly

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

Karl Knopf(Autor*in)

Ulysses Press

1. Auflage

Erschienen am 13. Juli 2021

160 Seiten

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978-1-64604-226-5 (ISBN)

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Beschreibung

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Person

Inhalt

Intro
Title Page
Part 1: Getting Started
Introduction
Who Gets Shoulder Issues?
Do I Have a Shoulder Issue?
1. Shoulder Anatomy
Bones and Joints
The Supporting Cast
The Joint Capsule
Muscles
2. Common Shoulder Conditions
Shoulder Impingement
Repetitive Motion Injuries
Shoulder Instability (Dislocation/Subluxation)
Arthritis
Rotator Cuff Injuries
Frozen Shoulder
Tendinitis and Bursitis
Thoracic Outlet Syndrome (TOS)
3. Shoulder Rehab
Injury Classifications
The Healing Process
Part 2: Preventive and specialized Programs
4. Preventing (Re)Injury
Posture's Role in Prevention
The Green, Yellow, and Red Zones
5. Controversial Exercises
6. Designing a Shoulder Routine
Sample Conditioning Programs
General Conditioning
Baseball/Softball
Basketball
Football
Golf
Hockey
Swimming
Tennis
Volleyball
Wrestling or Mixed Martial Arts
Construction Job
Office/Desk Job
7. Specialized Corrective Exercise Programs
Shoulder Impingement
Repetitive Injury Series
Rotator Cuff Injuries
Tendinitis and Bursitis
Shoulder Dislocations
Frozen Shoulder
Part 3: Shoulder Conditioning Exercises
8. The Exercises
Passive & Gentle Series
Pendulum (Forward and Backward)
Pendulum (Across Body)
Hanging Arm Circles
Shoulder Box
Shoulder Rolls
Elbow Touches
Pec Stretch
Apple Pickers
Picture Frame
Table Reach
Choker
Over the Top
Internal Rotation Stretch
Arm Pulls
Table Stretch
Active Range of Motion Series
Angels
Soup Can Pours
Upper-Back Stretch
The Wave
Shoulder Blade Pinch
Wood Chops
Condor
Rescue Me
Touch Down
Push Backs
The Zipper
Rotator Cuff (External Rotation)
Floor Series
Elbow Touches (Supine)
Finger Circles
Straight-Arm Stretch
I's, Y's, and T's
Crossing Guard
External Rotation (Supine)
Internal Rotation (Supine)
Internal Rotation (Side-Lying)
External Rotation (Side-Lying)
Shoulder Blade Push-Up
Cane/Stick Series
Supine Press
Pull-Overs
Lateral Drops
Reverse Lift
Stick Press
Back Scratch
Roller Series
Windmills on Roller
Elbow Drops
Shoulder Slaps
I's, Y's, and T's on Roller
Wall/Door Series
Finger Walking (Forward)
Finger Walking (Side)
Side Clock
Wall Circles
Corner Stretch
Chest Stretch (Doorway)
Stick Up
Elbow Touches (Against Wall)
Double-Hand Press
Wall Reach
External Rotation (Wall)
Internal Rotation (Door)
Wall Push-Up
Isometric Shoulder Blade Squeeze
Isometric Frontal Lift
Isometric Rear Lift
Static Pec Stretch
Resistance Conditioning Series
Frontal Raises
Lateral Raises
Shoulder Extension
Reverse Fly with Band
Downward Sword Fighter
Sword Fighter
Bike Pump
Horizontal Triceps Extension
Serving Tray
Internal Rotation with Band
External Rotation with Band
Seated Rowing
Pull-Downs
Band Chest Press
Band Shoulder Press
Y's with Band
T's with Band
Band Roll-Ups
Shrug
Dumbbell Series
Dumbbell Shoulder Extension
Dumbbell Soup Can Pours
Dumbbell Reverse Fly
Dumbbell Press-Up
Dumbbell Shrugs
Hanging Dumbbell Squeeze
Prone Crossing Guard
Self-Massage
Tennis Ball Method 1
Tennis Ball Method 2
Tennis Ball Method 3
Tennis Ball Method 4
Tennis Ball Method 5
Tennis Ball Method 6
Tennis Ball Method 7
Foam Roller (Back)
Foam Roller (Side)
Ice
Resources
Acknowledgments
About the Author
Index
Copyright

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