There are many books on kettlebell training on the market today, but up until now, none of them have utilized the full potential of the kettlebell. The exercises described in this book are designed to give the athlete the maximum benefit from his or her kettlebell training. In the first section you will learn to build your base strength utilizing the kettlebell. In the next section you will learn what sets the kettlebell apart from other training implements and use it in such a way to develop your full potential as an explosive athlete.
Reihe
Auflage
Sprache
Produkt-Hinweis
Dateigröße
ISBN-13
978-1-64111-309-0 (9781641113090)
Schweitzer Klassifikation
Having been engulfed and enamored with human movement and potential since I was a child, I have spent a lifetime thinking about moving and training. In my life as a firefighter, martial artist, and strength coach, I am blessed with the opportunity to put my training to the test every day. My diverse background that has enabled me to develop new and innovative training techniques which I hope to share with all athletes looking to develop their full potential.
