Recovery and Well-being in Sport and Exercise

Part I: Conceptualizing the problem

1: The value of recovery-stress monitoring for athletes' well-being

Jahan Heidari, Sarah Jakowski, & Michael Kellmann

2: Developing athlete monitoring systems: Theoretical basis and practical applications

Coutts, A. J., Crowcroft, S., & Kempton, T.

3: Perceptions and practises of recovery modalities in athletes

Venter, R., Diacon, N., & De Wet, J.

Part II: Psychophysiological determinants of underrecovery

4: Overtraining - what do we know?

Meeusen, R., & De Pauw, K.

5: Managing the training load of overreached athletes: Insights from the detraining, reduced training and tapering literature

Bosquet, L., Berryman, N., & Mujika, I.

6: Recovery-stress balance and injury risk in team sports

Brink, M., & Lemmink, K.

7: Stress, underrecovery, and health problems in athletes

Nixdorf, R., Nixdorf, I., & Beckmann, J.

8: Quantification of training and competition loads in endurance sports: A key to recovery-stress balance and performance

Sharma, A. P., & Mujika, I.

Part III: The impact of sleep on recovery

9: The role of sleep in the performance of elite athletes

Caia, J., Kelly, V. G., Driller, M & Halson, S. L.

10: The role of nocturnal dreams in performance and recovery of athletes

Erlacher, D., Schmid, D. & Ehrlenspiel, F.

11: Domestic and international travel: Implications for performance and recovery in team-sport athletes

Duffield, R., & Fowler, P. M.

Part IV: New approaches to recovery

12: Mental fatigue and the concept of mental recovery in sport

Loch, F., Jakowski, S., Hof zum Berge, A., & Kellmann, M.

13: The psychology of rest in sports performers

Eccles, D. W.

14: Recovery and well-being in sport and exercise: A concluding summary

Kellmann, M., & Beckmann, J.