Balance Training

Name: Balance Training | Stability Workouts for Core Strength and a Sculpted Body
Brand: Ulysses Press
Price: 14.27 EUR
Availability: OnlineOnly

Stability Workouts for Core Strength and a Sculpted Body

Karon Karter(Autor*in)

Ulysses Press

1. Auflage

Erschienen am 24. Mai 2007

144 Seiten

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978-1-56975-748-2 (ISBN)

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Beschreibung

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Inhalt

Intro
Title Page
Dedication
Acknowledgements
part one: - overview
introduction
balance in your body
Anti-Aging Bonus
Balance Benefits
where's my body?
bringing balance home
Balance in Your Body
tips for a safer workout
what you need: props
Foam Roller
Balance Cushion
BOSU Balance Trainer
Balance Board
Balance Ball
part two: - the workouts
workouts overview
Workout 1: Get a Leg Up
Workout 2: On a Roll
Workout 3: Roll Off the Jiggle
Workout 4: Your Balanced and Best Body
Workout 5: Five Total Body Exercises
Workout 6: The Best Total Body Workout
part three: - the exercises
foot strengthener
one-legged warm-up
one-legged front kick
one-legged side kick
one-legged side passé
one-legged leg circle
one-legged parallel leg lift
one-legged back leg lift
one-legged bicycle
one-legged front leg kick
one-legged back lunge
FOAM ROLLER
engaging your core on roller
arm circles on roller
moving arms on roller
bent knees on roller
moving arms and legs on roller
toe dips on roller
curl-down
straight legs on roller
leg circle on roller
seated spinal twist with roller
spinal extension on roller
shoulder bridge on roller
shoulder bridge on roller with leg lift and curl
plank on roller
push-up on roller
reverse crunch on roller
BALANCE BALL
seated ball: finding neutral spine
ball bridge
ball bridge with arm circles
abdominal ball curl
abdominal oblique ball curl
spinal extension on ball
spinal cross-extension on ball
one-legged lunge with ball
one-legged deadlift with ball
one-legged standing row and deadlift with ball
triceps kickback
plank on ball
ball bridge on floor
ball bridge with leg lift
ball bridge with leg lift and curl
pike on ball
push-up on ball
ball pike and push-up combination
ball plank with foam roller
drape over ball
BOSU, BALANCE BOARD, BALANCE CUSHION
cat on balance board
spinal cross-extension on balance board
bridge on BOSU
spinal extension on balance cushion
spinal cross-extension on cushion (swimming)
plank on balance board
cross-extension plank on balance board
side plank on BOSU
one-arm elbow plank on BOSU
bridge on floor with balance board
plank twist on balance board
push-up on BOSU
balance stand on BOSU
one-legged stand on BOSU
one-legged lunge with leg lift on BOSU
one-legged deadlift on balance board
half moon
index
other ulysses press books
about the author
about the photographer
Copyright Page

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