Dedication, Quote, Foreword, Introduction - Welcome to the Messy, Beautiful Middle, Chapter 1-The Year I Became Invisible, Chapter 2-When My Body Betrayed Me, Chapter 3-Divorce, Loneliness, and the Unexpected Freedom of Letting Go, Chapter 4-The Empty Nest Isn't So Empty After All, Chapter 5-The Mental Load That Never Ends, Chapter 6-The Career I Loved No Longer Fits Me, Chapter 7-The Power of No, Chapter 8-The Friendships That Save Us, Chapter 9-Owning My Sexuality Again, Chapter 10-Finding Passion Beyond Motherhood and Marriage, Chapter 11-Learning to Mother Myself, Chapter 12-When Reinvention Finds You, Chapter 13-The Beauty of Imperfection, Chapter 14-Midlife Magic, Chapter 15-Lessons from Women Who've Walked Before Us, Chapter 16-Spirituality, Meaning, and the Search for Something More, Chapter 17-Who Are You Becoming?, Chapter 18-You Are More Than Enough, Chapter 19 (Bonus)-Standing Beside Her: A Man's Guide to Loving and Supporting a Woman in Midlife, Epilogue, Poem: To the Woman I've Become, Reflection & Workbook: Your Midlife, Your Truth, Bibliography, About the Author.