Introduction xi
Chapter 1 Why Me, Why Now? 1
Chapter 2 The Good Old Days 23
Chapter 3 Digital Transition 41
Chapter 4 Where We Are Now 69
Chapter 5 Digital Effects on the Brain 103
Chapter 6 Digital Effects on the Body 117
Chapter 7 Digital Effects on Mind/Spirit 129
Chapter 8 Solutions: So What Do We Do? 141
Chapter 9 Final Thoughts 163
Chapter 10 Q (and More Importantly, A) 169
Chapter 11 Glossary, Emoji, Acronym Translator 185
Chapter 12 Resources 199
Acknowledgments 203
About the Author 205
Index 207