Table of Contents
Introduction
Chapter 1: Warm-Up Exercises
Gentle Stretches to Warm Up the Muscles
Joint-Mobility Exercises to Increase Flexibility
Deep Breathing Exercises to Promote Relaxation and Focus
Chapter 2: Balance and Coordination Exercises
Standing on One Leg for Balance Improvement
Walking Heel-To-Toe for Coordination Enhancement
Using Balance Boards or Stability Balls for Stability Training
Chapter 3: Strength Training Exercises Chair Squats
Wall Push-Ups
Bicep Curls
Chapter 4: Cardiovascular Exercises Brisk Walking or Marching in Place Low-Impact Aerobics or Dancing Stationary Cycling or Swimming
Stationary Cycling
Swimming
Chapter 5: Flexibility and Stretching Exercises
Neck Rotations and Shoulder Stretches Neck Rotations
Shoulder Stretches
Hamstring Stretches and Calf Stretches Hamstring Stretches
Calf Stretches
Yoga or Tai Chi Exercises
Yoga
Tai Chi
Chapter 6: Core Strengthening Exercises
Seated or Standing Abdominal Crunches Seated Abdominal Crunches
Standing Abdominal Crunches
Pelvic Tilts and Bridges Pelvic Tilts
Bridges
Plank Exercises Beginner Level Intermediate Level Advanced Level
Chapter 7: Posture Improvement Exercises Shoulder Blade Squeezes
Chin Tucks
Wall Slides
Conclusion Glossary References
Introduction
