The Basics of Tai Chi and Its History was authored by Phyllis Jones-Graham, publication date Nov 2023, ISBN: 978-1-304-99694-7, Library of Congress Control Number: 2023920462, Copyright © 2023 Phyllis Jones-Graham / PJ's Services 2022, Inc. All rights reserved. This book is about learning how to do Tai Chi, why, where, when, who, what it is, and its benefits for your mind, body, and spirit.
Sprache
Dateigröße
ISBN-13
978-1-304-99694-7 (9781304996947)
Schweitzer Klassifikation
This e-book is excellent if you are looking for something that can benefit you health-wise, yet help to relax your body and mind so that it can be well balanced to reach homeostasis. In the process, you will learn about the history of Tai Chi, what it is for, and how it can benefit you... even help to reduce pain.
Chapter 1 7
What Exactly Is Tai Chi? 7
The Creation of Tai Chi 8
Is There a Japanese Version Of Tai Chi? 10
Is There An Americanized Version of Tai Chi? 10
Chapter 2 12
Various Forms of Tai Chi 12
But, Isn't Tai Chi An Art Like Dancing? 14
Chapter 3 17
Defining Chi 17
What's The Difference Between QI and Chi? 18
How Chi Works in the Body 18
The Study of Tai Chi 19
Chapter 4 22
Meridians 22
How To Know & Adapt Energy Levels in Tai Chi 22
Tai Chi Practitioners 24
Chapter 5 26
The Benefits of Tai Chi 26
Which Tai Chi Form Works Best For People 27
Who Are Overweight? 27
How Tai Chi Promote Homeostasis 28
How Tai Chi Help Your Balance 29
How Tai Chi Helps With Spinal Arthritis? 30
How Tai Chi Helps With Self Esteem 31
How Tai Chi Helps With Confidence 33
How Tai Chi Makes Me Internally 'Jin' Strong 34
How Tai Chi Helps With Self-Reflection 35
How Tai Chi Helps My Physical Power 36
What Is Core Strength? 37
How Tai Chi Helps In Core Strength 38
How Tai Chi Helps To Relieve Pain 39
Pain Gate Control Theory 40
Does Tai Chi Work On Specific Organs Of The Body? 41
How Tai Chi Helps The Brain 42
Chapter 6 44
Mind-Body Practice 44
Forms Of Tai Chi That Focus Mainly On Hands & Arms 45
Tai Chi Forms That Focus Mainly On 46
The Use Of The Feet & Legs 46
Chapter 7 47
How To Do Tai Chi 47
Why Wearing Comfortable Clothes Is Important In Tai Chi 48
Brief Warm-Ups To Loosen Muscles & Joints 49
Focused Breathing 50
How To Maintain Proper Posture 51
Practicing Mindfulness 52
Chapter 8 54
What Does It Mean To Integrate 54
Mental And Physical Elements? 54
Why Do We Move Slowly In Tai Chi? 55
Why Practice Regularly? 56
Chapter 9 57
What If I Can't Do Some Of The Movements? 57
Disabled or Limitations? Modify The Forms 58
What If Tai Chi Hurts? 59
At What Age Can A Person Begin Tai Chi? 60
Are There Contraindications For Doing Tai Chi? 61
Chapter 10 63
Learning Tai Chi As A Family 63
How To Interest Friends in Tai Chi 64
Where Can We Go To Learn Tai Chi? 64
The Best Way To Learn Tai Chi 66
Tai Chi Online 67
Learn Tai Chi Free 68
Chapter 11 70
Is It Safe To Do Tai Chi Alone? 70
Expressing Yourself In Tai Chi 71
How Tai Chi Enhances Self Expression? 72
Chapter 12 73
Best Time To Do Tai Chi 73
How Does Morning Tai Chi Help Start My Day? 74
How Does Evening Tai Chi Help End My Day? 74
How Does Tai Chi In The Middle Of My Day Help Me? 75
Practice Tai Chi Indoors Vs. Outdoors 76
Finding A Qualified Tai Chi Instructor 77
