Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with step-by-step instruction. Multiple workouts are provided so that the reader is not left with only one or two routines. Additionally, the author provides nutrition and supplementation guidance to ensure that the reader enjoys the maximum benefit of the body-building and toning workouts.
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978-0-241-88531-4 (9780241885314)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
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Nathan Jendrick is a certified fitness trainer with clients ranging from competitive bodybuilders to Olympic gold medalists. He is married to two-time Olympic champion Megan Jendrick. He is the author of Gym-Free and Ripped and Dunks, Doubles, Doping, and has been featured on dozens of radio shows, including The Drive with Chris Myers. He is also the co-author of the fitness and nutrition book Get Wet, Get Fit (Fireside, 2008) with his wife, as well as the bodybuilding-centered Death, Drugs & Muscle (ECW, 2010) with film star and personality Gregg Valentino. Additionally, he is co-author of the highly publicized and much anticipated BALCO book with the infamous Victor Conte. Nathan has had numerous articles published in sports and fitness magazines including American Health & Fitness, SPLASH, and Swimming World. Nathan was founder and host of the world's first swimming radio podcast, Deck Pass, which received more than 50,000 visitors monthly and had guests that included Lions Gate films director Sunu Gonera and fitness legend Jack LaLanne. He was also co-editor of the Timed Finals swimming news portal, and is currently the nutrition expert for the elite professional swimming group, The Race Club. Nathan is a respected nutrition formulator, having brought to market the popular Thunderbolt supplement.
