Introduction
Chapter 1:Finding Me
Chapter 2:Challenges
Chapter 3:Acknowledging, Allowing and Accepting
Chapter 4:Boundaries
Chapter 5:Communication of Boundaries
Chapter 6:Me Time
Chapter 7:Letting Go and Forgiveness
Chapter 8:Gratitude and Embracing Change
Conclusion:Looking Ahead
About the Author
How to Purchase Elizabeth's Art
Appendix 1:Transformational Tools
Appendix 2:Self-Love Practices
Appendix 3:About Kundalini Yoga
Appendix 4:Further Reading
Appendix 5:Resources
