Table of Contents
Introduction. 11
How to make rice paper rolls. 15
How to prepare rice noodles. 19
How to eat the rainbow.. 23
How to add flavour 26
TINNED TUNA.. 30
TUNA ROLLS with all the basics. 32
TUNA ROLLS without yoghurt 64
TUNA ROLLS without avocado. 79
TUNA ROLLS with nori 89
TUNA ROLLS with a hint of Mediterranean. 104
TUNA SALAD BOWLS.. 115
TINNED TUNA in SOUPS.. 130
TINNED PINK SALMON.. 138
TINNED RED SALMON.. 169
About the author 180
Titles in the HUNGER HERO series. 181
