The Glucose Goddess Method

Name: The Glucose Goddess Method | The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Brand: Simon Element
Price: 19.94 EUR
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The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Jessie Inchauspe(Autor*in)

Simon Element (Verlag)

1. Auflage

Erschienen am 2. Mai 2023

288 Seiten

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978-1-6680-2453-9 (ISBN)

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Beschreibung

Weitere Details

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Person

Inhalt

Intro
Title Page
Testimonials from those Who have Tried the Glucose Goddess Method
The Question that Started Everything
The 2,700-Person Pilot Experiment
Is the Glucose Goddess Method for you?
What's Glucose Again?
First, a Bit of Important Science.
Symptoms and Conditions Linked to Glucose Spikes
The Four Hacks in this Method
The Four-Week Program
You May Be Wondering.
Notes About the Recipes and Bonus Content
The Workbook
Week 1: Savory Breakfast
Week 2: Vinegar
Week 3: Veggie Starter
Week 4: Moving After Eating
Week 1: Savory Breakfast
Testimonials from the Community
The Perfect 7-Min Eggs
Savory Jam on Toast
No-Spike Granola
My Two-Egg Omelet
Happy Halloumi
Cozy Quiche
California Quesadilla
Cheeky Chickpea Stew
Rush-Hour Egg Cups
Today I'm Fancy Salmon Toast
Spinach and Sausage Sitting in a Tree
Avocado Toast 2.0
Prosciutto. Ricotta. Figs. Chef's Kiss.
One-Dish Delish
Toast Party
An Apple with Some Clothes On
Tomato Toast
Savory Smoothie
Breakfast Ice Cream
A Peach with Some Clothes On
Avocado Accident
Breakfast Salad
Chile Sardines
Fiber-First Garden Plate
Week 2: Vinegar
Testimonials from the Community
The GG Classic
The Lemon Option (for those who can't stand vinegar)
The Ice-Cube Tray
The Flask
The Emotional Support Water Bottle
The Restaurant Vinegar Drink
Try-Me Mojito Slushie
Ginger Giant
Mother Apple Spritzer
Not-Orange-Juice Spritzer
Cucumber and Fennel Pickles
Cauliflower and Za'atar Pickles
Coriander and Orange Pickled Radish
The Hot Cinnamon Tea
Turmeric and Pepper Tea
Next-Level Fire Cider
Oregano Dressing
Perfect Parmesan Dressing
Hot Sriracha Dressing
Harissa and Yogurt Dressing
Olive and Caper Dressing
Green Goddess Dressing-Dip
Week 3: Veggie Starter
Testimonials from the Community
Express Fiber
Cauliflower Salad
My Cousin's Miso Spinach
Peanut Broccoli
Beautiful Batch of Roasted Veggies
The Gumball Machine
Chimichurri Cauliflower
Bitter Leaf Salad with Yogurt Dressing
Charred Brussels Sprouts with Bacon and Toasted Hazelnuts
Frenchie Asparagus
Backward Broccoli
Tahini Greens
Fridge Ratatouille
No-Teeth Bean Puree
Fancy Zucchini Rolls to Share
My Aunt's Purple Red Cabbage Salad
Hot Romaine
Baby Radishes with Dill and Yogurt
My Mom's Slow-Cooked Leeks
Sorry, More-Parmesan Garlic Green Beans
Zucchini with Anchovies
Baked Fennel
5-Min Soup
Crispy Kale
Lazy Tzatziki
Parmesan and Balsamic Couple
Artichoke, Pea, Lemon, Olives
Lover's Salad
The Beige Bowl
Talented Tomatoes
Remembered Herb Salad
Beautiful Beets
Tim Spector's Squishy Tomatoes
Week 4: Movement
Testimonials from the Community
List of Ideas to Complete the Movement Hack
Bonus Content: Anytime Main Dishes
Roasted Red Pepper and Fennel with Capers, Le Puy Lentils, and Chicken
My Favorite San Francisco Salad
Tahini Baked Cod
Grown-Up Tuna Pita
Mason Jar
Jessie's Niçoise Salad
Chile Garlic Shrimp
Chickpea Peperonata with Rib-Eye Steak
Steamed Silken Tofu with a Chile, Garlic, and Ginger Sauce
Baked Salmon with Cucumber and Pickled Ginger Dressing
Chicken, Lemon, and Olive Dish
Poached Chicken with Green Onion and Ginger
Crispy Beef Bowl with Kimchi
Bonus Content: Anytime Desserts
Toffee Peach Pavlova
Very Simple Chocolate Mousse
Miso Chocolate Truffles
Mixed Berry and Pistachio Crumble
Berry Steady Ice Cream
Lemon Ricotta Cheesecake
Atomic Banana
Salted Chocolate Nut Brittle
SOS: Cravings
Week 4 Is Done-Now What?
The Pilot Experiment Participants
Scientific References
The Dream Team
About the Author
Index
Copyright

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