The Swim Prescription is the complete guide to swimming for overall fitness and health.
Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.
The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:
• Health Benefits: Detailed explanations of how swimming benefits various health conditions, such as cardiovascular health, mental health, and chronic illnesses.
• Incorporating Swimming: Step-by-step instructions on how to incorporate swimming into any lifestyle, making it accessible for everyone.
• Swimming Equipment: Helpful tips on what swimming equipment to buy and what to avoid, ensuring you have the right gear for your needs.
• Swim Workouts: Three full 12-week swim workout programs designed for any skill level, from beginners to advanced swimmers.
• Advanced Topics: Key points on advanced topics including nutrition, strength training, and more, to help you maximize your swimming.
Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone. This book is an excellent resource for anyone looking to improve their health and fitness through swimming.
Sprache
Verlagsort
Produkt-Hinweis
Dateigröße
ISBN-13
978-1-57826-926-6 (9781578269266)
Schweitzer Klassifikation
Alexander Hutchison, PhD, is a fitness and wellness expert in Dallas, Texas and the owner of The Athlete Company. The Senior Editor for the journal Advanced Biology, he has experience coaching swimming, water polo, triathlon, marathon, and most recently, strength and conditioning. After completing his master's degree in Kinesiology at Texas A&M University, Alexander was named the head swimming coach at Austin College. He received his doctorate in Exercise Physiology and Immunology at the University of Houston. He reviews for several journals in exercise science, nutrition, and immunology, and is an Associate Editor for the Journal of Strength and Conditioning Research. He is also the author of Exercise Ain't Enough: HIIT, Honey, and the Hadza.
