'Transformative' Eddie Howe, manager of Newcastle United FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player
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How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
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'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More
Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .
Rezensionen / Stimmen
An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live. -- Roxie Nafousi, author of Manifest If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you -- Rangan Chatterjee, creator of Feel Better, Live More An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it -- Dan Carter, former All Blacks player and the world's all-time highest try-scorer Knowing when and how to change is the beating heart of high performance. This transformative book offers a one-stop guide for anyone seeking to effect change - whether that's to yourself, your peers or a whole culture -- Eddie Howe, manager of Newcastle United F.C. A powerful guide for anyone seeking a more successful and vibrant life. It is truly revolutionary. I absolutely loved it! -- Vicky Pattison, reality TV star and author of The Secret to Happy I wish I had had this amazing book when I was starting my career. It reveals that however hard the journey ahead might seem, change is always within our grasp. -- Mel Marshall MBE, former British swimmer This is an extraordinary book. It's more than just a guide to changing your life - it's a manifesto for how change holds the key to true happiness. -- Kevin Sinfield, England rugby union coach and author of The Extra Mile If you don't know how to change, you'll never create the life you want. In this book, Jake and Damian equip you with the top-notch, practical advice you need to make your dreams a reality. -- Mel Robbins, author of The 5 Second Rule
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Für Beruf und Forschung
Für höhere Schule und Studium
Dateigröße
ISBN-13
978-1-80494-278-9 (9781804942789)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Jake Humphrey is an entrepreneur and one of the UK's best-respected sports presenters. Currently a Premier League football presenter on BT Sport, he formerly spent a decade at the BBC, including as the youngest ever presenter of Match of the Day. Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University.
High Performance is one of Britain's leading personal development brands, encompassing a chart-topping podcast, live events and in-person workshops. Today, the podcast secures 500,000 downloads per episode, its fans range from Jonny Wilkinson to Matthew McConaughey, and the High Performance book - a #2 Sunday Times bestseller - has sold almost 150,000 copies.
