52 Weeks of Wellbeing

Chapter - 00: Introduction; Chapter - 01: Taking a stroll; Chapter - 02: Reducing the noise; Chapter - 03: 28 days to a sunnier disposition; Chapter - 04: Breaking news; Chapter - 05: And breathe; Chapter - 06: A personal appointment; Chapter - 07: The world's greatest stretch; Chapter - 08: Say cheese; Chapter - 09: Bread on the hook; Chapter - 10: Touching base; Chapter - 11: Non-negotiable wellbeing; Chapter - 12: Work-life balance does not exist; Chapter - 13: Want some green?; Chapter - 14: Anxiety or excitement; Chapter - 15: Instantly unavailable; Chapter - 16: No one cares as much as you; Chapter - 17: Feeling sad? Time for hygge; Chapter - 18: Furusato; Chapter - 19: Kintsugi; Chapter - 20: The power of routine; Chapter - 21: Cosmic insignificance therapy; Chapter - 22: The authentic hero; Chapter - 23: Rest ethic; Chapter - 24: In my humble opinion; Chapter - 25: A life full of misery; Chapter - 26: What are you waiting for?; Chapter - 27: Back-to-back-to-back meetings; Chapter - 28: JOMO; Chapter - 29: Solitude; Chapter - 30: Your circle; Chapter - 31: Fresh air; Chapter - 32: Cold therapy; Chapter - 33: Opening your eyes to the power of sleep; Chapter - 34: Happiness vs joy; Chapter - 35: The myth of willpower; Chapter - 36: Your emails are killing you; Chapter - 37: You vs a goldfish - attention; Chapter - 38: The 80/20 rule; Chapter - 39: I do not have the time; Chapter - 40: Little and often is key; Chapter - 41: Rain or liquid sunshine?; Chapter - 42: You are a product of your environment; Chapter - 43: The blank canvas; Chapter - 44: Childlike wonder; Chapter - 45: Eating al desko; Chapter - 46: David vs Goliath: social media; Chapter - 47: Toilet break wellbeing; Chapter - 48: In the tunnel; Chapter - 49: Data manipulation; Chapter - 50: Show me the money; Chapter - 51: Music is the answer; Chapter - 52: Wellbeing and neurodiversity; Chapter - 53: Conclusion;