Performance Cycling

Name: Performance Cycling | The Science of Success
Brand: Bloomsbury Sport
Price: 46.19 EUR
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The Science of Success

James Hopker Simon Jobson(Autor*in)

Bloomsbury Sport (Verlag)

1. Auflage

Erschienen am 12. April 2012

336 Seiten

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978-1-4081-6078-7 (ISBN)

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Beschreibung

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Inhalt

Foreword
Preface
Acknowledgments

SECTION A: WHAT IS CYCLING? THE PHISIOLOGICAL DEMANDS OF CYCLE SPORT
1 The Physiological Demands of Road Cycling, Damian Coleman
2 The Physiological Demands of Off-Road Cycling Disciplines
Cross-Country Mountain Biking, Louis Passfield
Cyclo-Cross, Mark Walker
Bicycle Motorcross (BMX), Paul Barrett

SECTION B: HOW DO I COMPARE? PERFORMANCE ASSESSMENT
3 Laboratory and Field Assessment of Cycling Ability, James Hopker and Simon Jobson

SECTION C: HOW DO I IMPROVE? TRAINING FOR CYCLING PERFORMANCE
4 Training Methodology and Periodisation for Cycling, Inigo Mujika and Paul Laursen
5 Training with Heart Rate and Power, Dan Henchy and Helen Carter
6 How to Use Cycling Training Data, Simon Jobson and Louis Passfield
7 Strength Training for Improved Cycling Performance, Bent Ronnestad

SECTION D: HOW DO I GET THE BEST OUT OF MY BIKE? THE BIOMECHANICS OF CYCLING
8 Bike Fit and Aerodynamics, Ami Drory
9 Pedalling Mechanics and Performing Optimisation, Thomas Korff, Paul Barrett and Scott Gardner

SECTION E: HOW DO I GET IN THE RIGHT FRAME OF MIND? THE PSCYHOLOGY OF CYCLING
10 Sport Psychology and Cycling: The Mind-Body Relationship, Julie Emmerman
11 The Psychology of Cycle Training and Competition: A Brief Introduction, Chris Beedie

SECTION F: WHAT DO I NEED TO EAT AND DRINK DURING TRAINING AND COMPETITION? NUTRITION FOR CYCLING
12 Nutritional Considerations for Optimal Cycling Performance, Matthew Cole and Nigel Mitchell
13 Ergogenic Aids, Kevin Currell

SECTION G: HOW SHOULD I RACE?
14 Pacing Strategies for Cycling, Florentina Hettinga

SECTION H: ARE THERE ANY POPULATION-SPECIFIC CONSIDERATIONS FOR TRAINING AND RACING?
15 The Female Cyclist, Tammie Ebert
16 The Disability/Paralympic Cyclist, Gary Brickley
17 The Ageing Cyclist, Richard Davison

SECTION I: HOW DO GET THE MOST OUT OF COACHING? THE COACH-ATHELETE RELATIONSHIP
18 Coach-Athlete Relationships, Helen Carter

SECTION J: WHAT ARE THE MEDICAL CONSIDEARATIONS IN CYCLING?
19 Cycling Injuries, Prevention and Management, Roger Palfreeman
20 The Fight Against Doping in Cycling, Yorck Olaf Schumahcer and Roger Palfreeman

Further reading
Glossary
About the editors
About the contributors
Index

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