Everyone deserves the opportunity to improve his or her quality of life. This empowering guide presents a practical 10-step plan-grounded in research, resources, and real-world evidence-to help individuals enhance their health and well-being, both now and in the future.
Focusing on critical health issues such as high cholesterol, high blood pressure, and diabetes, the book sheds light on how these conditions disproportionately affect the African American community, significantly increasing the risk of cardiovascular diseases like heart attacks and strokes. At the same time, it offers insight and relevance for people of all backgrounds facing similar health concerns.
Through clear, accessible information and actionable strategies, this book uncovers the root causes of poor health and provides a roadmap for healthier living. From improving diet and increasing physical activity to managing stress and avoiding harmful habits like smoking and excessive alcohol use, the 10-step plan equips readers with the tools they need to take control of their health and transform their lives.
Sprache
Dateigröße
ISBN-13
979-8-8230-5564-2 (9798823055642)
Schweitzer Klassifikation
Dr. Ronald W. Holmes is a prolific author of 30 books and the founder of The Holmes Education Post, an online newspaper dedicated to education. With a distinguished career as a teacher, school administrator, test developer, and district superintendent, Dr. Holmes brings a wealth of knowledge and experience to his work.
His diverse body of writing includes engaging children's books on topics such as the coronavirus, the solar system, flowers, careers, and school bullying. For adult readers, his books explore important issues like religion, relationships, hazing, workplace bullying, bipolar disorder, educational reform, and navigating the dissertation process.
In addition to his writing, Dr. Holmes has led Bible study sessions at his church-both in person and virtually-for the past three years. He holds a Ph.D. in Educational Leadership, an M.Ed. in Educational Administration and Supervision, and a B.S. in Business Education from Florida A&M University, as well as an M.Ed. in Business Education from Bowling Green State University.
