Diana Hill, PhD, is a clinical psychologist and an internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion. As the host of the ?Wise Effort? podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming Wise Effort, Diana helps individuals and organizations cultivate psychological flexibility to lead fulfilling and impactful lives.
With over 20 years of meditation and yoga experience, Diana combines her deep personal practice with with the latest psychological research to make well-being approachable and relevant to everyday life. Her work has been featured by NPR, The Wall Street Journal, Woman's Day, Real Simple, and other media outlets, and she contributes regularly to Insight Timer, MIndful.org, and Psychology Today.
When not walking and talking with therapy clients, you'll find Diana digging in her garden, bee-keeping, and taking sunrise ocean swims with her two boys.
Katy Bowman, M.S. is a biomechanist, movement teacher, and bestselling author who has changed the way many move and think about their need for movement. Her 11 books, including the groundbreaking Move Your DNA, have sold more than 300,000 copies in English and been translated into 16 languages worldwide. Named one of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work is regularly featured by diverse national and international media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The Today Show. She has also worked with companies like Patagonia, Nike, and Google, as well as a wide range of non-profits and other communities to create greater access to her "movement as nutrition" message.
Founder of the movement education company Nutritious Movement and host of the Move Your DNA podcast, Bowman lives in Washington State, where she spends as much time as she can moving outside with her family.
