Chapter 1: LET'S TALK ABOUT HAIR page 15
WHAT IS A HAIR? FROM GROWTH TO DECAY… 16
BLACK, RED OR BLONDE?
HOW IS THE COLOR OF YOUR HAIR MADE? 23
HAIR STRUCTURE: STRAIGHT, WAVY OR FRIZZY 24
Chapter 2: FOOD FOR HAIR page 43
THE IMPORTANCE OF HEALTHY AND BALANCED NUTRITION 46
EAT! 51
WATER: THE HEALTHY THIRST QUENCHER AND SOURCE OF LIFE 77
HERBS AND HERBAL MEDICINE FOR YOUR HAIR 80
Chapter 3: HAIRCARE page 89
Chapter 4: TAKE YOU TIME page 131
OUR BUSY LIFE 134
TAPPING OR EFT (Emotional Freedom Technique) 140
EXERCISES 162
Chapter 5: RECIPES FOR HEALTHY HAIR page 171
COCONUT-ALOE HAIR MASK 175
AVOCADO-EGG-HONEY MASK 177
MORE VOLUME: THE BELGIAN WAY 179
CHAMOMILE MASK FOR NATURAL HIGHLIGHTS 181
NETTLE WATER 183
MAMA-MIX: RECIPE OF MY SPECIAL HERBAL TEA 185
DIVINE OIL-TREATMENT AND MORE… 186
