The Everything Macro Diet Cookbook

Name: The Everything Macro Diet Cookbook | 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle
Brand: Everything
Price: 12.48 EUR
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300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle

Tina Haupert(Autor*in)

Everything (Verlag)

1. Auflage

Erschienen am 4. August 2020

304 Seiten

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978-1-5072-1396-4 (ISBN)

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Beschreibung

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Inhalt

Intro
Title Page
Dedication
Introduction
Chapter 1: What Are Macronutrients?
Chapter 2: Breakfast
Mediterranean Scrambled Eggs
Egg White and Roasted Red Pepper Pitas
Tortilla Breakfast Quiche
The Easiest Frittata You'll Ever Make
Egg and Cheese Muffins
Strawberry and Walnut Yogurt Bowl
"Cheesy" Tofu Scramble
French Toast Scramble
Sautéed Sausage and Plantain
Low-Carb Protein Waffle
Overnight Peanut Butter Protein Oats
Four-Ingredient Pancake
Rice Cakes with Avocado and Egg
Strawberry Cheesecake Overnight Oats
Coconut Almond Overnight Oats
Overnight Protein Oats
Overnight Carrot Cake Oats
Mocha Overnight Oats
Pumpkin Pie Overnight Oats
Peachy Cottage Cheese Toast
Smoked Salmon Avocado Toast
"Oatmeal" Minus the Oats
Loaded Banana Toast
Bacon Roasted Potatoes
Hash Brown Breakfast Casserole
Salsa Breakfast Bake
Overnight Honey Bread Pudding
Peanut Butter and Jelly Chia Pudding
Morning Glory Muffins
Meal Prep Ninja Breakfast Cookies
Pumpkin Spice Protein Bars
Sweet Potato and Parsnip Breakfast Hash
Chapter 3: Soups, Sandwiches, and Wraps
Creamy Potato Soup
Sweet Potato Soup
Garlic Cheddar Cauliflower Soup
Broccoli and "Cheese" Soup
Instant Pot® Chicken and White Bean Soup
Taco Corn Chowder
Slow Cooker Black Bean Soup
Turkey Pumpkin Chili
Spicy Ranch Chili
Creamy Pumpkin Soup
Turkey Reuben Sandwiches
Turkey and Spinach Focaccia Sandwiches
Apple and Cheddar Waffle Sandwich
Turkey and Cheese Pressed Sandwiches with Raspberry Jam
Smashed Chickpea and Avocado Sandwiches
Fig and Bacon Grilled Cheese Panini
Cilantro Chicken and Avocado Burritos
Open-Faced BLATs
The Red Onion Sandwich
Buffalo Chicken Mini Wraps
Turkey Kale Wraps
Pesto Chicken Collard Wraps
Barbecue Chicken Lettuce Wraps
Greek Spinach Wrap
Buffalo Chicken Lettuce Wraps
Southwest Chicken Lettuce Wraps
Chapter 4: Salads
Spinach, Bacon, and Sweet Potato Salad
Chicken and Kale Caesar Salad
Loaded Baked Potato Chicken Salad
Buffalo Blue Chicken Salad
Avocado Chicken Salad
Hummus Chicken Salad
Veggie Burger and Hummus Chopped Salad
Caprese Salad Quinoa Bowls
Avocado Southwestern Salad
Spicy Burrito Rice Bowls
Warm Farro Salad with Asparagus, Peas, and Feta
Taco Salad
Summer Fruit Salad
Chickpea Waldorf Salad
Strawberry and Feta Summer Salad
White Bean, Cranberry, and Pecan Salad on Toast
Salmon Salad Toast
Avocado, Chickpea, and Quinoa Salad
Curried Chickpea Salad
Lentil and Feta Tabbouleh
Salmon Chickpea Salad
Chili Lime Shrimp Taco Salad
Italian Pasta Salad
Italian Tuna Salad
Avocado and Tuna Salad
Avocado Egg Salad
Chapter 5: Chicken and Turkey
Instant Pot® Shredded Chicken
Buffalo-Style Shredded Chicken
Barbecue-Style Shredded Chicken
Baked Buffalo Chicken Nuggets
Pesto Chicken Quesadilla
One Pan Chicken Fajitas
Lemon and Herb Grilled Chicken Salad
Pulled-Chicken BBQ Sandwich
Greek-Style Stuffed Chicken
Microwave Chicken and Bean Burrito
Southwestern Chicken
Salsa Verde Chicken
Chicken Taco Skillet
Baked Parmesan Caesar Chicken
Instant Pot® Honey Garlic Chicken
Instant Pot® Lemon Artichoke Chicken
Chicken Sausage with Butternut Squash and Apples
One Pan BBQ Chicken and Vegetables
Cheesy Brussels Sprouts with Chicken Sausage
Slow Cooker Chicken Olé
Garlic Mustard Drumsticks
Meal Prep Sweet Potato and Chicken Casserole
Game Day Party Wings
Healthy Baked Popcorn Chicken
Maple Turkey Burgers
Masala Chicken Bowls
Mango Chicken Bowls
Lazy Cook's Cheese-Stuffed Turkey Meatloaf
Turkey Meatloaf Muffins
Spicy Avocado Turkey Burgers
Chapter 6: Beef and Pork
Steak House Blue Cheeseburgers
Hearty Beef Stew
Swedish-Style Meatballs
Balsamic Grilled Steak
Cowboy Caviar Cauliflower Rice Bowls
Orange Beef Stir-Fry
Beef and Broccoli Kebabs
Sirloin Chopped Salad
Grilled Sirloin with No-Fail Chimichurri
Asian Grilled Flank Steak
Skinny Meatballs
Bean-Free Chili
Meal Prep Salsa Rice Bowls
Pizza Cottage Pie
Spaghetti Squash Taco Boats
Deconstructed Cheeseburger Salad
Three-Ingredient Cottage Pie
One Pan Kale Marinara
Sweet Potato Hash
Pizza Meatballs
Pork Fried Cauliflower Rice
Slow Cooker Barbecue Pulled Pork
One Pan Garlic Herb Pork
Sheet Pan Italian Sausage and Peppers
Dijon-Roasted Pork Tenderloin
Mashed Potato and Chorizo Quesadillas
Sausage and Kale Soup
Sheet Pan Kielbasa and Roasted Vegetables
Chapter 7: Fish and Seafood
Bourbon Lime Salmon
Grilled Tuna Teriyaki
Garlic and Herb Seared Salmon
Healthy Fish and Chips
Lemon Dill Salmon
Parmesan-Crusted Salmon
Cod with Bacon, Red Onion, and Kale
Baked Coconut-Crusted Cod
Pecan-Crusted Salmon
Maple Mustard Tuna Steaks
Homemade Fish Sticks
Spicy Grilled Shrimp Skewers
Margarita Shrimp
Tropical Shrimp Skewers
Zoodle Shrimp Scampi
Foolproof Pan-Seared Scallops
Tuna Salad Plate
Smoked Salmon Salad
Tuna "Ceviche"
Asian Salmon Salad
Pineapple Shrimp Fried Rice
Ahi Tuna Poke Bowls
Open-Faced Salmon Melts
Shrimp Tacos
Sweet Potato and Salmon Tots
Curried Tuna Cakes
Asian Shrimp Noodles
Chapter 8: Vegetarian and Vegan
Quinoa and Mushroom Protein Burgers
Lemon Dill Chickpea Salad
Mediterranean Chickpea Pita Sandwiches
Broiled Tomato Sandwiches
Baked Mozzarella Sticks
Roasted Chickpea Tacos
Lentil Taco Lettuce Wraps
Barbecue Lentil and Walnut Kale Wraps
Crispy Peanut Tofu with Cauliflower Rice
Roasted Balsamic Tempeh and Vegetables
Pesto Tofu Scramble
Thai Veggie Burgers
Cauliflower "Mac" and Cheese
Buffalo Baked Potatoes
Cheesy Cauliflower-Stuffed Peppers
Meal Prep Roasted Sweet Potatoes with Black Beans and Eggs
Sheet Pan Sesame Tofu and Vegetables
Green Goddess Bowls
Nourish Bowls
Cilantro Rice and Beans
Spicy Cabbage Bowls
Slow Cooker Moroccan Lentils
Butternut Squash Gratin
Zucchini and Potato Bake
Cowboy Caviar
Instant Pot® Barbecue Lentils
Vegetable Couscous with Peanut Sauce
Sweet Potato Quesadillas
Chapter 9: Pasta and Pizza
Spicy Buffalo Macaroni and Cheese
Chicken and Pesto Farfalle
High-Protein Italian Pasta Bake
Mediterranean Shrimp Penne
Light Fettuccine Alfredo
Instant Pot® Chicken Pasta
Buffalo Blue Chicken Pasta
Garlic Parmesan Pasta
Artichoke Parmesan Pasta
Creamy Bacon Pistachio Pasta
Ravioli Lasagna
Pumpkin Mac and "Cheese"
Cheesy Edamame Spaghetti
Pesto Chicken Pizza
Mini Buffalo Chicken Pizzas
Broccoli and Cheddar Pita Pizzas
Portobello Pesto Pizzas
Low-Carb Eggplant Pizzas
Spinach, Sausage, and Provolone Pizza
Chapter 10: Sides and Sauces
Garlic Parmesan Fries
Cilantro Lime Rice
Sweet Potato Wedges
Buffalo Blue Brussels Sprouts
Zucchini Fries
Cabbage Slaw
Buffalo Tahini
Lemon Tahini Dressing
Bang Bang Cauliflower
Easy Peanut Sauce
Roasted Broccoli with Peanut Sauce
Cauliflower Steaks with Lemon Tahini Drizzle
Bacon-Wrapped Sweet Potato Wedges
Parmesan Roasted Fennel
Cinnamon Tahini Dressing
Green Goddess Dressing
Honey Dressing
No-Fail Chimichurri
Coconut Ginger Carrots
One Pan Maple Mustard Brussels Sprouts
Broccoli, Apples, and Red Onion
Wicked Sauce
Cauliflower Mash
Parsnip Mash
Oven "Fried" Green Beans
Crispy Prosciutto-Wrapped Asparagus
Creamy Dijon Dressing with a Kick
Chapter 11: Appetizers and Snacks
Healthy Taco Dip
Prosciutto and Goat Cheese Jalapeño Poppers
Edamame Guacamole
Creamy Spinach Dip
Baked Pesto and Parmesan Hummus
Peanut Butter and Banana Roll-Ups
Not-a-Million-Calories Maple Granola
Prosciutto-Wrapped Cantaloupe with Balsamic Glaze
Mixed-Berry Protein Muffins
Protein Pizza "Muffins"
Cauliflower Toast
Turkey Apricot Roll-Ups
Ham and Swiss Rice Cakes
Sweet Potato Baked Egg
Tuna Cucumber Bites
Roasted Carrot Bites
Protein Snack Box
Lemon Coconut Protein Balls
Broccoli and Cheese Balls
Sunbutter Falafel Balls
Peanut Butter Protein Balls
Chocolate Chip Protein Balls
Chocolate Peanut Butter Crunch Balls
Three-Minute Peanut Butter Cookie
The Best Peanut Butter and Banana Smoothie
Green Collagen Smoothie
Creamsicle Smoothie
Pick-Me-Up Smoothie
Gingerbread Smoothie
Chapter 12: Desserts
Chocolate-Covered Banana Bites with Sprinkles
No-Bake Cookie Bites
Cranberry Protein Cookies
Cinnamon Pecan Bites
Maple Peanut Butter Protein Cookies
Secret Ingredient Double Chocolate Fudge Cookies
Almond Butter Collagen Cookies
Tahini Chocolate Chip Cookies
Edible Cookie Dough
Crispy Rice Protein Treats
Healthy Peanut Butter Protein Brownies
Low-Fat, High-Fiber Brownies
No-Bake Pumpkin Protein Bars
Chocolate-Covered Peanut Butter Protein Truffles
Almond Joy Protein Balls
Salted Dark Chocolate Dates
Apple Cinnamon Dips
Apple Crisp Bowl
Warm Banana Pudding
Almond and Coconut Chia Pudding
Warm Chocolate Chip Cookie Bowl
Protein Pudding
Chocolate Cherry Chia Pudding
Protein Cheesecake
Blueberry Pie for One
Whipped Berry Bowl
Lemon Yogurt Mousse
Piña Colada Ice Cream
Appendix A: How to Calculate Your Macros
Appendix B: Meal Plans
Standard US/Metric Measurement Conversions
Acknowledgments
About the Author
Index
Copyright

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