Cooking à la Heart, Fourth Edition: 500 Easy and Delicious DASH and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals (Fourth)

Preface
Introduction
Chapter 1: The Science & Culture of Heart Healthy Eating
Chapter 2: The Principles & Practices of Cooking a la Heart
Chapter 3: Seasonings
Chapter 4: Sauces, Salsas, Dressing & More!
• Aiolis
• Pestos
• Dressings & Vinaigrettes
• Sauces
• Salsas
• And More!
Chapter 5: Stocks, Soups & Stews
• Stocks & Broths
• Cold Soups
• Warm Soups
Chapter 6: Quick Breads & Yeast Breads
• Biscuits, Muffins & Scones
• Coffee Cakes & Quick Breads
• Yeast Breads & Rolls
Chapter 7: Breakfast & Brunch
• Pancakes, Waffles & Toppings
• Eggs
• Cereals
• Breakfast Bars
Chapter 8: Fruit & Vegetable Side Salads
• Fruit Salads
• Vegetable Salads with Fruit
• Vegetable Salads
Chapter 9: Entrée Salads
• Salads Featuring Animal Protein
• Salads Featuring Plant Protein
• Salad Accompaniments
Chapter 10: Burgers, Sandwiches, Tacos & More!
• Burgers
• Sandwiches
• Tacos
• And More!
Chapter 11: Pizza
Chapter 12: Pasta
Chapter 13: Whole Grains & Rice
• Whole Grains
• Rice
Chapter 14: Legumes
• Beans
• Chickpeas
• Lentils
• Tofu
Chapter 15: Vegetables
• Simply Cooked Vegetables
• Seriously Seasoned Vegetables
• Savory Stuffed Vegetables
• Comforting Vegetable Casseroles
Chapter 16: Fish & Shellfish
• Fish
• Shellfish
Chapter 17:
Chicken & Turkey
• Chicken
• Turkey
Chapter 18: Beef, Pork & Lamb
• Beef
• Pork
• Lamb
Chapter 19: Appetizers, Snacks & Nibbles
• Chips & Crisps
• Dips & Spreads
• Nuts
• Nibbles
Chapter 20: Desserts & Sweet Treats
• Fruit Focused Desserts
• Bars, Cakes, Cookies & Crisps
• Parfaits & Puddings
• Dessert Sauces & Toppings
• Other Sweet Treats