The Vibrant Life

Name: The Vibrant Life | Eat Well, Be Well
Brand: Chronicle Books LLC
Price: 20.49 EUR
Availability: OnlineOnly

Eat Well, Be Well

Amanda Haas(Autor*in)

Chronicle Books LLC (Verlag)

Erschienen am 6. August 2019

240 Seiten

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978-1-4521-7110-4 (ISBN)

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Inhalt

Cover
Title
Copyright
Dedication
CONTENTS
FOREWORD
CREATING A VIBRANT LIFE
My Story
My Food Philosophy
My Feel-Good Ingredients
My Must-Have Tools
Chapter 1: My Best Breakfasts, Hot Drinks, and Juices
Maple-Turmeric Golden Milk
Coconut-Almond Matcha
Chai-Spiced Cashew Milk
"Haascai" Berry Shakes or Bowls
Meyer Lemon and Asian Pear Juice with Mint
Sophia's Toasted Almond Granola with Cardamom and Chocolate Chunks
Strawberry-Basil Smoothies with Almond Milk and Honey
Sheet-Pan Smoky Sweet Potato Hash with Oven-Roasted Eggs
Almond Flour Banana Bread with Dark Chocolate Chunks
Crustless Mini-Quiches with Roasted Red Pepper, Basil, and Goat Cheese
Buckwheat Crêpes with Berry Compote and Maple-Whipped Goat Cheese
"Stir-Fried" Quinoa and Greens with Poached Eggs, Avocado, and Salsa Verde
On Mind Body Spirit
The Healing Properties of Yoga with Lindsey Valdez
BENEFITS OF YOGA
PRANAYAMA, OR BREATHWORK
LINDSEY'S REJUVENATING DAILY YOGA PRACTICE
RECLINED BOUND ANGLE POSE
SUPINE TWIST
CAT/COW
CHILD'S POSE
OPPOSITE ARM, OPPOSITE LEG
DOWNWARD-FACING DOG
PLANK POSE TO LOW PUSH-UP TO COBRA
SUN BREATHS
CORPSE POSE
Ingredients for Longevity with Rebecca Katz, MS
Time in Nature
RESTORES MENTAL ENERGY
REDUCES STRESS
IMPROVES MENTAL HEALTH
Massage Therapy for Self-Care
SWEDISH MASSAGE
AROMATHERAPY MASSAGE
HOT STONE MASSAGE
DEEP TISSUE MASSAGE
SHIATSU MASSAGE
THAI MASSAGE
REFLEXOLOGY
SPORTS MEDICINE MASSAGE
FINDING A GOOD MASSAGE THERAPIST
Talk Therapy
HOW TO FIND A THERAPIST
Chapter 2: Vegetables, Fruits, and Other Delicious Plants
Strawberry-Arugula Salad with Toasted Almonds and Mint
Napa Cabbage Salad with Fennel and Roasted Almonds
Butter Lettuce Salad with Asian Pears, Pistachios, and Pomegranate Seeds
Modern Salade Niçoise with Poached Tuna and Curry Aioli Dressing
Warm Spinach Salad with Beets, Apples, and Bacon Vinaigrette
Late Summer Salad with Heirloom Tomatoes, Stone Fruit, Goat Cheese, and Pistachios
Green Bean and Snap Pea Salad with Mustard Vinaigrette
Thai Rice Noodles with Peppers and Asparagus
Seamus's Butternut Squash Soup with Garlicky Panko Crumbs
Lentil Minestrone with Chard, White Beans, and (Sometimes) Sausage
Blistered Curry Cauliflower with Mint, Currants, and Toasted Almonds
Cauliflower-Kale Soup with Toasted Pine Nuts
Merritt's Sexy Cannellini Beans (a.k.a. Almost-Vegetarian Cassoulet)
Shaved Brussels Sprouts with Root Vegetables and Citrus-Goat Cheese Vinaigrette
Fall Quinoa Salad with Butternut Squash, Toasted Pepitas, and Raisins
Zucchini "Spaghetti" with Corn and Cherry Tomatoes
Wild Rice Salad with Butternut Squash, Cherries, and Mint
On Mind Body Spirit
The Medicine of Humor with Dr. Jennifer Aaker and Naomi Bagdonas
Strength Training for Total Body Fitness with Denise Henry
NINE FULL-BODY STRENGTH EXERCISES
BURPEES
SQUATS
PLANKS AND PLANK VARIATIONS
PUSH-UPS
STEP-UPS
JUMP LUNGES
DIPS
REVERSE CRUNCHES
MOUNTAIN CLIMBERS
Cryotherapy
Sex and Aging with Pepper Schwartz
The Benefits of Acupuncture
WHAT IS ACUPUNCTURE?
WHAT AILMENTS CAN ACUPUNCTURE TREAT?
HOW DO YOU FIND A GOOD ACUPUNCTURIST?
Chapter 3: Land and Sea
Chicken in Lettuce Cups with Crispy Pine Nuts and Lime
Chicken Pho with Daikon "Noodles"
Roasted Moroccan Chicken with Cauliflower "Couscous"
Sticky Orange Chicken with Caramelized Onions and Fennel
Thai Chicken Burger with Pickled Papaya Slaw
Pork and Mango Stir-Fry with Napa Cabbage and Toasted Almonds
Sweet Potato-Turkey Chili with Cilantro Oil and Pepitas
Pork Chops with Mashed Sweet Potatoes and Cranberry Sauce
Grilled Rib Eyes with Hasselback Sweet Potatoes and Preserved Lemon Gremolata
Steak Tacos with Cabbage Slaw, Mango Salsa, and Chipotle Mayonnaise
Coconut Ginger Sea Bass in Parchment with King Trumpet Mushrooms and Bok Choy
Tuna Poke with Miso Mayonnaise and Pickled Cucumber
Ceviche with Grilled Pineapple, Tomatillos, and Jalapeño
Pan-Seared Scallops with Citrusy Corn Succotash
Whole-Roasted Fish with Currant Brown Butter Sauce
Coconut Thai Prawns with Turmeric and Ginger
Chapter 4: Sweets, Treats, and Cocktails
Gluten-Free Ginger Molasses Cookies
Stone Fruit and Berry Crisp
Greek Frozen Yogurt with Luxardo Cherries and Dark Chocolate Chunks
Chocolate Ganache Tart with Grand Marnier
Matcha Panna Cotta
Summer Berry Pot Pies
Orange-Tarragon Granita
Tequila Old-Fashioneds with Luxardo Cherries
Herb Garden Gin and Tonic
Sauvignon Blanc Sangria
Amanda's California Cocktail
On Mind Body Spirit
The Power of Group Exercise with Stephanie Peters and Sumner Weldon
Love the Skin You're In with Kelly Hood
DR. KELLY HOOD:
SUN EXPOSURE
BEST PRODUCTS FOR SKIN CARE
THE FOODS YOU EAT
THE TAKEAWAY
Meditation for Self-Love with Hailey Lott
HAILEY LOTT:
SETTLING INTO MEDITATION
MEDITATION 1: LETTING GO
MEDITATION 2: BODY LOVE
MEDITATION 3: IDEAL SELF
MEDITATION 4: CALM WITHIN A STORM
Sleep for Your Health
SO WHAT ARE THE BENEFITS OF GETTING GOOD SLEEP?
WHAT HAPPENS IF WE DON'T GET GOOD SLEEP?
HOW MUCH SLEEP DO WE NEED?
Chapter 5: Twelve Staple Recipes That Get Me Through the Week
Salsa Verde
Preserved Lemon Gremolata
Herb Buttermilk Dressing
Lemon Vinaigrette
Lime Vinaigrette
Curry Aioli Dressing
Cucumber Salad with Mint, Red Onion, and Chinese Five Spice
Mustard Vinaigrette
Tamari, Ginger, and Honey Marinade (a.k.a. Amanda's Weeknight Marinade)
Perfect Chicken Stock
Basic Quinoa
The Perfect Poached Egg
ACKNOWLEDGMENTS
REFERENCES
INDEX
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
V
W
Y
Z
About the Author
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