Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals - fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:
. Top 10 reasons you're not losing weight
. Techniques for better results
. 10 exercise motivation tips
. How to tell if you're working out hard enough
. How to measure body fat
. How to warm up and cool down
. 10 tips for proper gym etiquette
. 10 tips to build muscle fast
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ISBN-13
978-1-4668-1422-6 (9781466814226)
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