What if the size of your body no longer defined the size of your life?
In Midlife Metamorphosis, Mindy Gorman-Plutzer invites readers on a powerful personal journey from decades of food fear to food freedom through radical self-acceptance and true nourishment. Drawing on both lived experience and professional expertise in functional nutrition and eating psychology, Mindy dismantles the myths of diet culture and guides women navigating midlife transitions toward freedom, healing, and joy.
With honesty and compassionate wisdom, Mindy discusses the emotional roots of body shame, the impact of grief and aging, and the courage it takes to reclaim your worth beyond the scale. This is not another weight-loss plan. It's a call to break free from diet culture and step into the next stage of life with confidence and conviction.
Whether you're recovering from years of disordered eating or simply ready to stop shrinking your body to fit someone else's ideal, Midlife Metamorphosis offers a new paradigm-one rooted in presence, purpose, and the revolutionary practice of radical acceptance.
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979-8-9923838-8-1 (9798992383881)
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Mindy Gorman-Plutzer's journey didn't begin in a classroom; it began in the mirror, where she first faced the toll of diet culture and body image struggles. Like countless women, she found herself trapped in a cycle of restriction and shame, but chose a new path-one that led not only to her own healing but to helping thousands of others do the same.Now a Certified Functional Nutrition and Lifestyle Practitioner, Certified Eating Psychology Coach, and Board Certified Integrative Health Coach, Mindy brings over 30 years of experience to her transformational practice. Her approach blends nutrition science with the wisdom of the female body, creating what she calls "empathetic empowerment," a compassionate path to healing both physical and emotional relationships with food.Mindy is the author of The Freedom Promise and Midlife Metamorphosis, which offers readers tools to build a relationship with food rooted in self-trust and radical acceptance. Her expertise has been featured on Doctor Radio, ABC News, Huffington Post Live, and Mind Body Green.She's been a sought-after speaker at wellness summits and a trusted voice for midlife women seeking a new narrative that honors their experience and values where they are in midlife. Her blog and podcast appearances serve as safe, encouraging spaces for women ready to heal.Mindy lives on Long Island with her husband. She's a devoted grandmother, golfer, Pilates lover and a daily Wordle warrior. Her mission? To help you come home to your body and yourself.
