Dedication
Foreword - Page 1
Introduction - Page 5
Chapter 1: Know Your Shit - Page 20
Chapter 2: Biggest Health Mysteries Solved - Invisible Diseases - Page 50
Chapter 3: Exposing the Myths in Gut Health to Find the Sweet Spot - Page 66
Chapter 4: Symptoms and Solutions - You are Your Medicine - Page 82
Chapter 5: The Gut Protocol - Page 112
Chapter 6: Karlene's Gut Health Tips - Page 132
Chapter 7: The Flow Check-up Page 144
Chapter 8: Your New Map to a Healthy Gut and Vibrant Life - Page 158
Recipes for Great Gut Health - Stop Eating Crap - Bonus Chapter - Page 176
Glossary of Terms - Page 220
Appendix - Page 231
References and Recommended Reading - Page 242
Acknowledgments - Page 254
Meet the Contributor - Page 256
Meet the Author - Page 258
What Others Have to Say - Page 260