The Triathlete's Training Bible

Name: The Triathlete's Training Bible | The World's Most Comprehensive Training Guide, 4th Ed.
Brand: Simon + Schuster LLC
Price: 18.32 EUR
Availability: OnlineOnly

The World's Most Comprehensive Training Guide, 4th Ed.

Joe Friel(Autor*in)

Simon + Schuster LLC (Verlag)

1. Auflage

Erschienen am 15. November 2016

352 Seiten

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978-1-937716-84-4 (ISBN)

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Beschreibung

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and:

Become a better swimmer, cyclist, and runner
Train with the right intensity and volume
Gain maximum fitness from every workout
Make up for missed workouts and avoid overtraining
Adapt your training plan based on your progress and conflicts
Build muscular endurance with a new approach to strength training
Improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fourth Edition of The Triathlete's Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or 4655 for an expanded summary of improvements to this fourth edition.

Weitere Details

Weitere Ausgaben

Person

Inhalt

Preface

Acknowledgments

PART 1: MIND AND BODY

Chapter 1 Mental Fitness: Dreams, Goals, Missions | Training Your Head

Chapter 2 Physical Fitness: Your Triathlon Potential | Philosophy of Training | Purposeful Training | Training Technology

PART 2: TRAINING FUNDAMENTALS

Chapter 4 Training Intensity: Measuring Intensity | Intensity Reference Points | Setting Training Zones | Intensity Distribution

PART 3: PURPOSEFUL TRAINING

Chapter 5 Getting Started: Dreams, Goals, Objectives, and Purposes | Assessment | Training Preparation

Chapter 6 Building Fitness: What Is Fitness? | Abilities | Determining Limiters | Abilities and Training

PART 4: PLANNING TO RACE

Chapter 7 Planning a Season: Periodization of Training | Your Annual Training Plan

Chapter 8 Planning a Week: Step 7: Schedule Weekly Workouts | Weekly and Daily Training | Workout Specifics

Chapter 9 Planning Alternatives: Linear Periodization Alternatives | A Simple Solution

PART 5: STRESS, REST, AND RECOVERY

Chapter 10 Training Stress: Risk and Reward | Overrearching and Overtraining | Injury and Illness

Chapter 11 Rest and Recovery: Morning Warnings | Quick Recovery | Planned Recovery | Race-Week Rest and Recovery | Transition-Period Rest and Recovery

PART 6: THE COMPETITIVE EDGE

Chapter 12 Speed Skills: Efficient Movement | Skill Development | Swim Skills | Bike Skills | Run Skills

Chapter 14 The Training Diary: Planning with a Diary | What to Record | Training Analysis | Race Analysis

Epilogue

Appendix A: Annual Training Plan Template

Appendix B: Swim Workouts

Appendix C: Bike Workouts

Appendix D: Run Workouts

Appendix E: Combined Bike-Run ("Brick") Workouts

Glossary

Bibliography

Index

About the Author

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