Ebb and Flow

Introduction
What is Seasonal Living?
The Five Ways to Wellbeing
Marking the Seasons
The Wheel of the Year
The Changing Climate
Citizen Science Projects
Citizen Science Apps
How to Use this Book
How to Make an Altar
How to Start a Nature Journal
A Note on Foraging Wild Food
A Note on Growing your Own Food
Other Resources
Autumn
The Autumn Equinox
The Energy of Autumn
The Agrarian Calendar
Tracking the Season
What to Eat
What to Grow
Allotment Tasks
What to Forage
Wildlife in Autumn
Look to the Skies
Simple Ways to Connect
Rituals
Autumn Decorations
Samhain Festival
Meet the Corvids
The Rhythm of the Moon
Earthy Autumn Feast
A Feast in the Forest
Winter
The Winter Solstice
The Energy of Winter
The Agrarian Calendar
Tracking the Season
What to Eat
What to Grow
Allotment Tasks
What to Forage
Wildlife in Winter
Simple Ways to Connect
Rituals
Winter Decorations
Imbolc Festival
The First Frost
The Night Sky
Getting to Know the Night Sky
Warming Winter Banquet
Wassailing
Spring
The Spring Equinox
The Energy of Spring
The Agrarian Calendar
Tracking the Season
What to Eat
What to Grow
Allotment Tasks
What to Forage
Wildlife in Spring
Look to the Skies
Simple Ways to Connect
Rituals
Spring Decorations
Beltane Festival
Frogs and Toads
The Tinners' Hares
Light Spring Supper
Lambing
Summer
The Summer Solstice
The Energy of Summer
The Agrarian Calendar
Tracking the Season
What to Eat
What to Grow
Allotment Tasks
What to Forage
Wildlife in Summer
Look to the Skies
Simple Ways to Connect
Rituals
Summer Decorations
Lammas Festival
Sunflower Symmetry
The Magic of Wasps
Summer Garden Party
Corn Dollies
Resources
Grow Your Own Calendar
Lunar Cycle Guide
Creative Prompts
Seasonal Recipes
Seasonal Planner
Index