Section 1: Fundamentals
Chapter 1: The Fundamentals of Stress, Burnout,and Self-Care
Chapter 2: The Fundamentals of Resilience,Growth, and Wisdom
Chapter 3: Developinga Resilient Mindset Using Appreciative Practices
Section II: The Mind of a Nurse
Chapter 4: Self-Care, Communal Care, and Resilience AmongUnderrepresented Minoritized Nursing Professionals and Students
Chapter 5: Self-Carefor LGBTQIA+ Nursing Students
Chapter 6: Racial Trauma and Healing
Chapter 7: Narrative Practices
Chapter 8: Self-Care and Systemic Change: What You Need to Know
Chapter 9: Strengths-BasedSelf-Care: Good Enough, Strong Enough, Wise Enough
Section III: The Body and Spiritof a Nurse
Chapter 10: Reclaiming, Recalling, and Remembering: Spirituality and Self-Care
Chapter 11: Sleep,Exercise, and Nutrition: Self-Care the Kaizen Way
Chapter 12: Reflectionson Self-Care and Your Clinical Practice
Section IV: The Transition toNursing Practice
Chapter 13: Supportive Professional Relationships: NurseResidency Programs, Preceptors, and Mentors
Chapter 14: HealthyWork Environment: How to Choose One for Your First Job
Chapter 15: Self-Carefor Humanitarian Aid Workers
Section V: The Heart of a Nurse
Chapter 16: Mattering: Creating a Rich Work Life
Chapter 17: Integratinga Life That Works With a Life That Counts
Chapter 18: ProvidingCompassionate Care and Addressing Unmet Social Needs Can Reduce Your Burnout
Chapter 19: ShowingUp With Grit and Grace: How to Lead Under Pressure as a Nurse Clinician andLeader
Chapter 20: Coaching Yourself When Things Are Hard
