Discover Your Inner Strength and Balance with Somatic Yoga!
"Somatic Yoga Workouts for Women: Holistic Exercises for Balance, Strength, and Well-Being" is your guide to a healthier, more balanced life. This book offers easy-to-follow yoga routines designed especially for women. Whether you're a beginner or an experienced yogi, you'll find workouts that fit your needs.
What You'll Find Inside:
- - Holistic Exercises: Gentle and effective movements that nurture your body and mind.
- - Balance and Strength: Routines that help you build physical strength and find inner balance.
- - Well-Being:Techniques to reduce stress and improve overall well-being.
- - Mind-Body Connection:** Practices that enhance your connection to your body, promoting mindfulness and peace.
This book is perfect for women of all ages who want to feel stronger, more balanced, and more in tune with their bodies. Take the first step towards a more vibrant you. Start your somatic yoga journey today!
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ISBN-13
978-978-60872-9-0 (9789786087290)
Schweitzer Klassifikation
