The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.
Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.
Auflage
Sprache
Verlagsort
Verlagsgruppe
Editions-Typ
ISBN-13
978-1-84181-447-6 (9781841814476)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
