The New York Times bestselling author of Aging Backwards makes age reversal smarter, faster, and more effective.
With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging, such as stiffness, chronic pain, arthritis, and sluggishness. This simple plan, even with minimal effort, can help you feel vibrant at every age. Almost immediately you'll begin to notice age-reversing benefits, including enhanced core strength, pronounced muscle tone, increased flexibility, and weight loss. The secret lies in these scientifically designed, gentle, and pain-free movements that reboot our musculoskeletal system, which enhances the health of every other system in the body.
The Fast Track plan is the culmination of fitness icon Miranda Esmonde-White's decades of intense research, instruction of thousands of students, and the integration of science and movement into an easy-to-follow, customizable formula. Our muscles are designed to be strong well into our nineties, and through these pain-free exercise sequences and strategic relaxation, muscles not only are maintained, but grow stronger. Exercise plays a major role in sustaining and building neurons and synapses, and the right kinds of exercise can help the brain sharpen rather than decline. By combining complex movements and visualization, the Fast Track plan will efficiently help you become even sharper as you age.
Use the Fast Track plan to feel healthy and youthful at every age!
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978-0-06-285943-3 (9780062859433)
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Miranda Esmonde-White is a New York Times bestselling author and one of America's greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, Classical Stretch has been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.
Esmonde-White's award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, which was the recipient of a silver prize Nautilus Award.
