Are you concerned about your child's weight and want to make healthy changes to set them up for success? Worried about saying the wrong thing or making them feel self-conscious? Don't have enough time to get everything done?
A Busy Parent's Guide to Preventing Childhood Obesity will empower you with the tools you need to create a healthy diet and lifestyle that will provide your child with optimal health.
In this easy-to-read book you will discover:
- What has caused the obesity crisis
- How the body works and the nutrients your child needs
- How to have a healthy relationship with food
- You can still enjoy your favorite foods
- Making easy changes in the home
- Proven food swaps for better health
- Removing Obesogens from your home
- Eating healthy on a budget
- Proper portion sizes and number of portions from four to eighteen years of age
- How to talk to your child about weight loss
- Collaborating with your doctor
Help your child live their best life and learn how to save time, money and transform the health of your family now.
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Sprache
Verlagsort
Produkt-Hinweis
Dateigröße
ISBN-13
978-1-7782833-4-5 (9781778283345)
Schweitzer Klassifikation
As a Holistic Nutritionist I have dedicated many years of my life to helping others. I believe that children deserve to be healthy, active, strong and happy. We do not need to give up all of our favourite foods to lose weight or live in a constant state of dieting to maintain it. By focusing on proper portions, a variety of foods and basic exercise; we can all live a long, healthy and vibrant life.
