The Everything Easy DASH Diet Cookbook

Name: The Everything Easy DASH Diet Cookbook | 200 Quick and Easy Recipes for Weight Loss and Better Health
Brand: Everything
Price: 12.48 EUR
Availability: OnlineOnly

200 Quick and Easy Recipes for Weight Loss and Better Health

Christy Ellingsworth Murdoc Khaleghi(Autor*in)

Everything (Verlag)

1. Auflage

Erschienen am 12. Januar 2021

272 Seiten

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978-1-5072-1522-7 (ISBN)

12,48 €inkl. 7% MwSt.

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Inhalt

Intro
Title Page
Dedication
Foreword: You Have the Power to Change Your Life
Introduction
Chapter 1: The DASH Diet
What Does DASH Mean?
Does the Diet Work?
You Are What You Eat
What Your Body Sees
What You Should Eat
What Not to Eat
Summary
Chapter 2: Breakfast
Swiss Cheese and Chive Mini Quiches
Maple Turkey Sausage
Scrambled Tofu with Mushrooms, Peppers, and Tomatoes
Scrambled Eggs with Apples, Sage, and Swiss
Diner-Style Home Fries
Homemade Granola
5-Spice Quinoa with Apples and Raisins
Coconut Rice with Dried Apricots and Mint
Hot Honey Porridge
Whole-Wheat Cinnamon Pancakes with Banana
Oven-Baked Apple Pancake
Orange Cornmeal Pancakes
Sweet Potato Breakfast Pie
Sunday Morning Waffles
Whole-Grain Spiced Pear Waffles
ABC Muffins
Whole-Wheat Strawberry Corn Muffins
Maple, Oatmeal, and Applesauce Muffins
Chapter 3: Appetizers and Snacks
Coconut-Crusted Chicken with Spicy-Sweet Dipping Sauce
Vegetable Sushi
Zucchini Sticks
Spice-Rubbed Chicken Wings
Savory Stuffed Mushrooms
Baked Tofu with Tangy Dipping Sauce
Sweet and Spicy Salt-Free Pickles
Crunchy Coated Nuts
Cheesy Seasoned Popcorn
Mushroom, Swiss, and Jalapeño Quesadillas
Salt-Free-tos
Seasoned Sesame Kale Chips
Sweet Potato Crisps
Chewy Granola Bars
Homemade Soft Pretzels
Whole-Grain Crackers with Rosemary, Garlic, and Parmesan
Chapter 4: Dips, Condiments, Marinades, and Sauces
Basil Pesto
Cilantro Peanut Pesto
Sour Cream and Onion Dip
Holy Guacamole
Roasted Red Pepper Hummus
Garlic Lovers Hummus
Pineapple Salsa
Orange Cranberry Sauce
Spicy Lime, Cilantro, and Garlic Marinade
Mango Salsa
Roasted Tomato Salsa
Faux Soy Sauce
Asian-Inspired Low-Sodium Marinade
Salt-Free Mayonnaise
Spicy, Sweet, and Tangy Barbecue Sauce
Salt-Free Ketchup
Salt-Free Chili Seasoning
Salt-Free Italian Seasoning
Chapter 5: Salads and Dressings
Edamame Salad with Corn and Cranberries
Tangy Three-Bean Salad with Barley
Fresh Corn, Pepper, and Avocado Salad
Garlic Potato Salad
Southwestern Beet Slaw
Salade Niçoise
Warm Kale Salad
Tabbouleh Salad
Tart Apple Salad with Fennel and Honey Yogurt Dressing
Thai Pasta Salad
Whole-Wheat Couscous Salad with Citrus and Cilantro
Simple Autumn Salad
Arugula with Pears and Red Wine Vinaigrette
Tuna Pasta Salad with Broccoli and Sun-Dried Tomatoes
Strawberry Vinaigrette
Lemon Vinaigrette
Apple Honey Mustard Vinaigrette
Italian Vinaigrette
Sesame Ginger Vinaigrette
Vegan Caesar Salad Dressing
Chapter 6: Soups, Stews, and Chilis
Apple Butternut Soup
Easy Wonton Soup
Banana Coconut Soup with Tropical Fruit
Carrot Soup with Ginger
Black Bean Vegetable Soup
Basic Low-Sodium Broth
Cheesy Potato Chowder
Chicken Soup with Jalapeño and Lime
Garden Tomato Soup
Classic Chicken Noodle Soup
Kale Soup with Lemon and Tuna
Red Lentil Soup with Bacon
Mushroom Soup with Orzo
Sweet Potato and Chickpea Soup
Summer Vegetable Stew
Manhattan-Style Seafood Stew
Chicken, Corn, and Black Bean Chili
Two-Bean Tempeh Chili
Chapter 7: Beef and Pork
30-Minute Ground Beef Pizza
Easy Spaghetti and Meatballs
Whole-Grain Pasta with Meat Sauce
Beef Tacos
Dirty Rice
Beef with Bok Choy
Beef with Pea Pods
Pressure Cooker Beef Bourguignon
Pressure Cooker Harvest Stew
Cottage Pie with Sweet Potato Crust
Seared Sirloin Steaks with Garlicky Greens
Barbecue Pizza with Ground Pork, Peppers, and Pineapple
Beef and Bean Burritos
Asian-Inspired Mini Meatloaves with Salt-Free Hoisin Glaze
Whole-Grain Rotini with Pork, Pumpkin, and Sage
Ginger and Garlic Pork Stir-Fry
Pork Chops with Sautéed Apples and Shallots
Chapter 8: Fish and Seafood
Roasted Salmon with Lemon, Mustard, and Dill
Baked Tuna Cakes
Ahi Tuna with Grape Tomato Salsa
Tuna Noodle Casserole
Healthy Fish and Chips
Roasted Steelhead Trout with Grapefruit Sauce
Spicy Tilapia with Pineapple Relish
Southwestern Salmon
Salmon Cakes
Open-Faced Tuna Melts
Shrimp Creole
Chapter 9: Chicken and Turkey
Grilled Tequila Chicken with Sautéed Peppers and Onion
Chicken, Black Bean, and Veggie Soft Tacos
Saucy Barbecued Chicken with Rice
Oven-Baked Chicken Tenders
Chicken with Rice, Lemon, and Kale
Honey Mustard Chicken Breasts
Chicken Curry with Creamy Tomato Sauce
Spicy Yogurt-Marinated Chicken Tenders
Low-Sodium Kung Pao Chicken
Tropical Chicken Salad Wrap Sandwiches
Grilled Chicken Patties
Broccoli, Ground Turkey, and Pesto Pizza
Ground Turkey Meatloaf Minis
Turkey and Brown Rice-Stuffed Peppers
Seasoned Turkey Burgers with Sautéed Mushrooms and Swiss
Lemon Thyme Turkey Meatballs
Ground Turkey Sloppy Joes
Chapter 10: Vegan and Vegetarian Dishes
Sesame Tofu with Sautéed Green Beans
Whole-Grain Penne with Lemony Roasted Asparagus
Pesto Rice with Portabella Mushrooms
Spicy Chickpea Tacos with Arugula
Kale-Stuffed Manicotti
Quinoa with Mixed Vegetables and Cilantro Peanut Pesto
10-Minute Thai Noodles
Asparagus, Swiss, and Ricotta Frittata
Zucchini Cakes
Amazing Veggie Casserole with Tofu Topping
Crustless Spinach Pie
Veggie Baked Ziti
Linguine with Plum Tomatoes, Mushrooms, and Tempeh
Coconut Cauliflower Curry
Spicy Red Lentil Dal with Vegetables
Black Bean Burgers
Sweet Potato and Black Bean Burritos
Spinach Burgers
Tofu Sloppy Joes
Falafel with Tzatziki
Chapter 11: Side Dishes and Quick Breads
Lemon Parmesan Rice with Fresh Parsley
Roasted Root Vegetables with Orange and Thyme
Sweet and Savory Kale with Tomatoes
Roasted Red Peppers
Israeli Couscous with Sautéed Spinach, Bell Pepper, and Onion
Sautéed Spinach with Shallots and Garlic
Roasted Potatoes and Broccoli
Roasted Radishes and Brussels Sprouts
Carrots with Ginger, Cilantro, and Lime
Curried Butternut Squash
Wheat Berry Pilaf with Roasted Vegetables
Baked Spinach and Pea Risotto
Whole-Wheat Couscous with Plums, Ginger, and Allspice
Garlic Rosemary Mashed Potatoes
Sun-Dried Tomato Couscous with Pine Nuts, Garlic, and Basil
Baking Powder Biscuits
Soft and Crusty No-Rise Rolls
Irish Soda Bread
Perfect Corn Bread
Salt-Free Croutons
Chapter 12: Desserts and Drinks
Vegan Chocolate Chip Cookies
Gingersnaps
Vegan Lemon Drops
Carrot Cake Cookies
Coconut Chocolate Chip Blondies
Mango Crumble
Mini Cornmeal Rhubarb Crisps
Peach Cobbler
Guilt-Free Chocolate Cupcakes
Pound Cake Minis
Vegan Rice Pudding
Homemade Banana Ice Cream
Jumbo Pumpkin Chocolate Chip Muffins
Crumb-Topped Mango Muffins
Strawberry Shortcake
Lemon Coconut Scones
Ruby Red Grapefruit Spritzers
Green Mango Smoothies
Orange Creamsicle Smoothies
Pumpkin Coconut Smoothies
Maple Mocha Frappé
Piña Colada Smoothies
Christy's Cocktails
Thin Mint Cocoa
Donno's Mojitos
Standard US/Metric Measurement Conversions
Acknowledgments
About the Authors
Index
Copyright

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