Experience amazing health benefits by learning how to do the splits in just 4 weeks!
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
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978-1-63565-179-9 (9781635651799)
Schweitzer Klassifikation
Eiko, also known as the ?queen of the splits,? is a word renowned yoga instructor with a background in aerobics. Her very own shake-yoga gained a lot of attention as a fun and effective method that can be enjoyed even by those suffering from stiffness and lower-back pain. Her yoga techniques have helped millions, and the instructional video she released in 2015 has gone viral with over 5.5 million views on YouTube. She resides in Osaka, Japan.
