Knockout Fitness

Name: Knockout Fitness | Boxing Workouts to Get You in the Best Shape of Your Life
Brand: Skyhorse Publishing
Price: 10.51 EUR
Availability: OnlineOnly

Boxing Workouts to Get You in the Best Shape of Your Life

Andy Dumas(Autor*in)

Skyhorse Publishing

1. Auflage

Erschienen am 25. Februar 2009

192 Seiten

E-Book

ePUB mit Adobe-DRM

Systemvoraussetzungen

978-1-62636-717-3 (ISBN)

10,51 €inkl. 7% MwSt.

Systemvoraussetzungen

für ePUB mit Adobe-DRM

E-Book Einzellizenz

Als Download verfügbar

Beschreibung

Weitere Details

Weitere Ausgaben

Person

Inhalt

Intro
Also by
Title Page
Copyright Page
Dedication
Table of Contents
FOREWORD
PREFACE
CHAPTER 1 - A Tradition of sportsmanship
A Short History of Boxing: - "The Sweet Science"
Amateur and Professional Boxing
Rules That Have Changed the History of Boxing
Females in Boxing
CHAPTER 2 - If You Want to Look Like an Athlete
The Knockout Fitness Boxing Workout
Fitness Training Principles
Motivation
CHAPTER 3 - Boxing Basics
The Basics
The Execution of a Punch
Footwork and Movement
Feinting and Slipping
Shadow Boxing
Throwing Effective Combinations
Classic Combinations
CHAPTER 4 - Working the Bags
Working the Bags
Protecting Your Hands
Types of Gloves
Working the Bags
Hitting the Heavy Bag
Beginner Combinations
Intermediate/Advanced Combinations
Heavy Bag Drills
The Speed Bag
The Double-End Striking Bag
CHAPTER 5 - Target Mitt Work
Target Mitts
Building Combinations
Advanced Target Mitts
Building Advanced Combinations
Target Mitt Sprints
CHAPTER 6 - Learning the Ropes
Learning the Ropes
Equipment
Form and Technique: How to Jump
Executing a Neutral Move
Jumps and Combinations
CHAPTER 7 - The Boxer's Workout
The Warm Up (Three minutes)
Shadow Boxing (Two three-minute rounds)
Jump Rope (12 minutes)
Heavy Bag (Three three-minute rounds)
Level One: Just Starting Out
Level Two: Intermediate
Level Three: Advanced
Heavy-Bag Speed Sprints
Target Mitts (Three three-minute rounds)
Ladder Drills on the Heavy Bag (Optional)
Cardio Cooldown Round
Abdominal Workout
Cooldown and Stretches
The Boxer's Workout
The Champ's Workout
Boxing Shorts: A 30-Minute Maintenance Workout
CHAPTER 8 - Cardio Conditioning and Stretching
Cardio Conditioning
Why and How a Boxer Does It
Measuring Training Intensities
The Heart Rate
The Talk Test
Equipment
Standard Precautions
Trail Running
The Cardio Program
Cardio Conditioning Workout: Day Two and Day Five
Initial Conditioning Level : Just Starting Out
Intermediate Conditioning Level: Improvement Stage
Interval Training
Track Sprints
Timed Sprints
Hill Training
Flexibility and Stretching
Stretching Exercises
CHAPTER 9 - Muscle Conditioning
The Muscle Conditioning Program
Core Strength
Exercises with the Medicine Ball
Lower Body Muscles
Upper Body Muscles
CHAPTER 10 - What's Right About boxing
Looking for a Boxing Club
ACKOWLEDGMENTS
ABOUT THE AUTHORS
INDEX

Systemvoraussetzungen

Als PDF speichern Als Link merken