Table of Contents
About the Author
About the Book
Thank You
Dedication
How did I get Here
My Journey to Releasing My Butterfly
The Day I Realized I was in Trouble
Freeing my Butterfly Poem
Let's Prepare
My Battle Quote
Tips to Make it Through this Process
Changing Atmospheres:Time to Go into the Cocoon
We are Prepared, We are in the Right Atmosphere,
Let's Begin Our Journey
The Beginning of Remembered and Attached Pain
Let's Start Transforming: Time to Forgive Others
Where to Start,Step 1
How Communication Could Have Stopped Some of My Pain
Facing This Pain
People I Have to Forgive
One Step Closer/Let's Forgive Ourselves, Step 2
More Pain
It's Okay to Live:Release it All, Step 3
Pain That is No One's Fault
I'm not a Mind Readers:Talk to Me ,Step 4
Seeking Others Forgiveness, Step 5
No One is Perfect
What is Forgiveness vs What is is Not
Time to Move Forward, Step 6
Don't get Stuck in the Past Poem
The Past is Gone, Let's Embrace Now
Changing into My Butterfly, Step 7
How to Revamp My Life: Where are You
Revamp
Love Myself
Revamping into Action
Continue to Revamp
Self Treasure Hunt
Finding Ourselves
On this Journey Lessons
Let Us Fly High
