Beyond simplicity and accessibility, bodyweight exercises offer numerous health benefits. They help build strength, increase muscle tone, and improve overall body composition. By engaging multiple muscle groups simultaneously, these exercises can also enhance your balance, stability, and coordination. In addition, bodyweight exercises promote functional fitness, which means they improve your ability to perform daily activities with ease and reduce the risk of injuries.
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978-1-0880-0347-3 (9781088003473)
Schweitzer Klassifikation
