Dr. Denese's Secrets for Ageless Skin

Name: Dr. Denese's Secrets for Ageless Skin | Younger Skin in 8 Weeks
Brand: Berkley
Price: 7.99 EUR
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Younger Skin in 8 Weeks

Adrienne Denese(Autor*in)

Berkley (Verlag)

Erschienen am 26. September 2006

240 Seiten

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978-1-101-22046-7 (ISBN)

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Inhalt

Cover
Title Page
Copyright
Dedication
ACKNOWLEDGMENTS
Contents
Foreword
CHAPTER ONE The Skin-Care Conspiracy
THE PERCENTAGE GAME: FEEL GOOD VS. LOOK GOOD SKIN CARE
SKIN- CARE FALLACIES
CHAPTER TWO Why We Age
WHEN MIDDLE AGE ARRIVES
THE THEORIES OF HOW WE AGE
THE MASTER HORMONE OF METABOLISM: INSULIN
HGH: THE MASTER YOUTH HORMONE
THE MATTER OF WEIGHT
THE BATTLE OF THE HORMONES
CHAPTER THREE Dr. Denese's Anti-Aging Diet and Supplement Plan
THE ANTI-AGING DIET PLAN
MAKING FOOD CHOICES
DR. DENESES GUIDE TO SUPPLEMENTS
DR. DENESES ANTI-AGING DIET AND SUPPLEMENT PLAN AT A GLANCE
CHAPTER FOUR The Denese Six-Step Program For Ageless Skin
FACE THE FACTS: LOOK IN THE MIRROR
THE DENESE SIX-STEP PROGRAM
PHASE 1: THE CLEANSING PHASE
PHASE 2: THE EXFOLIATING PHASE
PHASE 3: THE SKIN-STIMULATING PHASE
PHASE 4: THE SKIN-BUILDING PHASE
PHASE 5: THE SKIN-SEALING PHASE
PHASE 6: THE SKIN-PROTECTION PHASE
YOUR MORNING ROUTINE
CHAPTER FIVE Winning the Wrinkle War
THE ANATOMY OF A WRINKLE
PEELS: TREATING THE SKIN COMPONENT OF A WRINKLE
BOTOX: TREATING THE MUSCLE COMPONENT OF A WRINKLE
COLLAGEN AND RESTYLANE: TREATING THE FAT AND CONNECTIVE TISSUE COMPONENTS OF A WRINKLE
HAPPY ENDINGS
CHAPTER SIX The Signs of Aging
ENLARGED PORES
CLOGGED PORES AND BUMPINESS UNDER THE SKIN
SALLOW SKIN
DARK DISCOLORATION OF THE SKIN
RED CAPILLARIES
THINNING, DRY SKIN
SAGGING AROUND THE JAW AND LOSS OF NECK ANGULATION
CHAPTER SEVEN Your Consultation with Dr. Denese
LETS LOOK AT YOUR FOREHEAD
LETS LOOK AT THE FINE LINES AROUND YOUR EYES
LETS LOOK AT THE AREA UNDER YOUR EYES
LETS LOOK AT YOUR NOSE, CHEEKS, AND FOREHEAD
LETS LOOK AT YOUR OVERALL FACE: DRY, OILY, AND COMBINATION SKIN
FINALLY, LETS LOOK AT SKIN COLOR
CHAPTER EIGHT Taming Acne
BLACKHEADS, WHITEHEADS, AND WHAT TO DO ABOUT THEM
INFLAMMATORY PUSTULES (AKA ACNE OR PIMPLES)
TREATING ACNE AT HOME WITH TOPICAL AND ORAL MEDICATION
TREATING ACNE AT THE DOCTORS OFFICE: PEELS, BLUE LIGHT, AND LASER TREATMENTS
ACNE AND HORMONES
ROSACEA
ACNE SCARS
CHAPTER NINE Dr. Denese's Quick Fixes for Skin Emergencies
THE THREE-DAY QUICK FIX
THE THREE-WEEK QUICK FIX
THE THREE-MONTH QUICK FIX
CHAPTER TEN Dr. Denese's Shopping Guide
FACT VS. FICTION
WHAT IS A COSMETIC?
PRODUCT SAFETY AND EFFICACY TESTING
THE POWER OF VITAMINS
THE DENESE TRANSLATION GUIDE TO SKIN-CARE INGREDIENTS
NEWLY EMERGING INGREDIENTS IN SKIN CARE
DR. DENESES GUIDE TO SPA SERVICES
CHAPTER ELEVEN Ask Dr. Denese
Glossary

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